24.0 km | 03:17:29 | 08:13/km日期: 2020-11-02 05:39 - 總爬升: 622 m - 平均心率: 139 - 卡路里: 1430 Cal - 平均步頻: 184
Pace: 07'50" / 06'28" / 12'14" / 07'54" / 07'13" / 07'37" / 09'47" / 14'19" / 07'57" / 07'47" / 07'48" / 05'58" / 13'28" / 07'18" / 12'55" / 07'12" / 07'03" / 13'13" / 06'30" / 06'25" / 07'32" / 06'38" / 07'59" / 06'40" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'51") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 07'12" (+01'15") | 1000 / 5000 |
| 6 | | 07'37" (+01'40") | 1000 / 6000 |
| 7 | | 09'46" (+03'49") | 1000 / 7000 |
| 8 | | 13'58" (+08'01") | 1000 / 8000 |
| 9 | | 07'55" (+01'58") | 1000 / 9000 |
| 10 | | 07'46" (+01'49") | 1000 / 10000 |
| 11 | | 07'48" (+01'51") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 09'55" (+03'58") | 1000 / 13000 |
| 14 | | 07'18" (+01'21") | 1000 / 14000 |
| 15 | | 12'54" (+06'57") | 1000 / 15000 |
| 16 | | 07'11" (+01'14") | 1000 / 16000 |
| 17 | | 07'03" (+01'06") | 1000 / 17000 |
| 18 | | 13'12" (+07'15") | 1000 / 18000 |
| 19 | | 06'29" (+00'32") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 07'32" (+01'35") | 1000 / 21000 |
| 22 | | 06'37" (+00'40") | 1000 / 22000 |
| 23 | | 07'59" (+02'02") | 1000 / 23000 |
| 24 | | 06'40" (+00'43") | 1000 / 24000 |
| 25 | | 34'43" (+28'46") | 31 / 24031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'28" | 00:14'18" |
| 3 | 12'14" | 00:26'32" |
| 4 | 07'54" | 00:34'26" |
| 5 | 07'13" | 00:41'39" |
| 6 | 07'37" | 00:49'16" |
| 7 | 09'47" | 00:59'03" |
| 8 | 14'19" | 01:13'22" |
| 9 | 07'57" | 01:21'19" |
| 10 | 07'47" | 01:29'06" |
| 11 | 07'48" | 01:36'54" |
| 12 | 05'58" | 01:42'52" |
| 13 | 13'28" | 01:56'20" |
| 14 | 07'18" | 02:03'38" |
| 15 | 12'55" | 02:16'33" |
| 16 | 07'12" | 02:23'45" |
| 17 | 07'03" | 02:30'48" |
| 18 | 13'13" | 02:44'01" |
| 19 | 06'30" | 02:50'31" |
| 20 | 06'25" | 02:56'56" |
| 21 | 07'32" | 03:04'28" |
| 22 | 06'38" | 03:11'06" |
| 23 | 07'59" | 03:19'05" |
| 24 | 06'40" | 03:25'45" |
| 24.0 | 14'37" | 03:26'13" |
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