8.2 km | 00:51:02 | 06:11/km日期: 2020-11-02 17:56 - 平均心率: 157 - 卡路里: 394 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63%
Pace: 06'54" / 06'38" / 06'21" / 06'18" / 06'04" / 05'55" / 05'52" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'24" | 252 / 8252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'21" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'04" | 00:32'15" |
| 6 | 05'55" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 05'38" | 00:49'40" |
| 8.3 | 05'25" | 00:51'02" |
展開計圈分析
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