10.2 km | 00:59:26 | 05:49/km日期: 2020-11-02 19:56 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'38" / 05'30" / 05'40" / 05'47" / 05'46" / 07'27" / 05'53" / 06'01" / 06'04" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 189 / 10189 |
11月累積里程 : 69.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'47" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 07'27" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 06'01" | 00:59'47" |
| 10.2 | 05'58" | 01:00'55" |
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