11.9 km | 01:52:07 | 09:26/km日期: 2020-10-11 05:02 - 卡路里: 879 Cal - 平均步頻: 148
Pace: 07'41" / 05'42" / 05'35" / 16'22" / 08'53" / 08'22" / 11'20" / 14'13" / 16'56" / 06'34" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 16'21" (+10'46") | 1000 / 4000 |
| 5 | | 08'53" (+03'18") | 1000 / 5000 |
| 6 | | 08'22" (+02'47") | 1000 / 6000 |
| 7 | | 11'20" (+05'45") | 1000 / 7000 |
| 8 | | 14'09" (+08'34") | 1000 / 8000 |
| 9 | | 16'58" (+11'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" | 880 / 11880 |
10月累積里程 : 78.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'42" | 00:13'23" |
| 3 | 05'35" | 00:18'58" |
| 4 | 16'22" | 00:35'20" |
| 5 | 08'53" | 00:44'13" |
| 6 | 08'22" | 00:52'35" |
| 7 | 11'20" | 01:03'55" |
| 8 | 14'13" | 01:18'08" |
| 9 | 16'56" | 01:35'04" |
| 10 | 06'34" | 01:41'38" |
| 11 | 06'00" | 01:47'38" |
| 11.9 | 05'07" | 01:52'09" |
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