11.6 km | 01:10:06 | 06:02/km日期: 2020-11-03 15:41 - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'47" / 05'31" / 05'44" / 05'58" / 05'43" / 05'58" / 05'56" / 06'05" / 05'49" / 06'00" / 07'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 07'41" (+02'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'00") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'58" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'58" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 05'49" | 00:52'31" |
| 10 | 06'00" | 00:58'31" |
| 11 | 07'42" | 01:06'13" |
| 11.6 | 06'32" | 01:10'08" |
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