19.8 km | 02:02:51 | 06:13/km日期: 2020-11-01 06:35 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 172
Pace: 06'10" / 06'04" / 07'24" / 06'02" / 06'02" / 06'00" / 06'00" / 06'27" / 06'01" / 05'58" / 09'31" / 05'36" / 05'44" / 06'27" / 05'52" / 06'03" / 05'56" / 09'46" / 14'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 09'45" (+04'09") | 1000 / 18000 |
| 19 | | 06'29" (+00'53") | 1000 / 19000 |
| 20 | | 06'33" (+00'57") | 757 / 19757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
156.32 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 07'24" | 00:19'38" |
| 4 | 06'02" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'27" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 05'58" | 01:02'08" |
| 11 | 09'31" | 01:11'39" |
| 12 | 05'36" | 01:17'15" |
| 13 | 05'44" | 01:22'59" |
| 14 | 06'27" | 01:29'26" |
| 15 | 05'52" | 01:35'18" |
| 16 | 06'03" | 01:41'21" |
| 17 | 05'56" | 01:47'17" |
| 18 | 09'46" | 01:57'03" |
| 19 | 14'09" | 02:11'12" |
| 19.8 | 06'34" | 02:16'11" |
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