8.8 km | 00:56:48 | 06:29/km日期: 2020-11-03 20:55 - 平均心率: 150 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'37" / 06'12" / 06'08" / 08'01" / 06'52" / 06'12" / 06'55" / 07'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'36") | 1000 / 1000 |
| 2 | | 06'11" (+02'10") | 1000 / 2000 |
| 3 | | 06'08" (+02'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'57") | 288 / 3288 |
| 5 | | 04'14" (+00'13") | 325 / 3613 |
| 6 | | 12'12" (+08'11") | 95 / 3708 |
| 7 | | 04'05" (+00'04") | 338 / 4047 |
| 8 | | 14'36" (+10'35") | 94 / 4141 |
| 9 | | 04'04" (+00'03") | 336 / 4478 |
| 10 | | 13'48" (+09'47") | 102 / 4580 |
| 11 | | 04'03" (+00'02") | 344 / 4925 |
| 12 | | 14'42" (+10'41") | 99 / 5024 |
| 13 | | 04'07" (+00'06") | 342 / 5366 |
| 14 | | 13'34" (+09'33") | 100 / 5467 |
| 15 | | 04'03" (+00'02") | 343 / 5811 |
| 16 | | 13'57" (+09'56") | 96 / 5907 |
| 17 | | 04'01" | 342 / 6250 |
| 18 | | 14'52" (+10'51") | 95 / 6345 |
| 19 | | 04'09" (+00'08") | 339 / 6685 |
| 20 | | 14'16" (+10'15") | 100 / 6785 |
| 21 | | 07'17" (+03'16") | 1000 / 7785 |
| 22 | | 06'55" (+02'54") | 971 / 8757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
122.65 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 08'01" | 00:26'58" |
| 5 | 06'52" | 00:33'50" |
| 6 | 06'12" | 00:40'02" |
| 7 | 06'55" | 00:46'57" |
| 8 | 07'05" | 00:54'02" |
| 8.8 | 06'58" | 00:59'19" |
展開計圈分析
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