21.1 km | 01:58:33 | 05:36/km日期: 2020-11-04 08:02 - 平均心率: 166 - 卡路里: 1293 Cal - 總步數: 22016 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'56" / 05'38" / 05'33" / 05'39" / 05'33" / 05'25" / 05'30" / 05'32" / 05'31" / 05'32" / 05'30" / 05'24" / 05'50" / 05'31" / 05'48" / 06'00" / 05'29" / 05'29" / 05'32" / 05'32" / 05'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'36") | 1001 / 1001 | 174 / 96 |
| 2 | | 05'35" (+00'15") | 1006 / 2008 | 179 / 99 |
| 3 | | 05'31" (+00'11") | 1003 / 3011 | 180 / 100 |
| 4 | | 05'37" (+00'17") | 1003 / 4014 | 180 / 98 |
| 5 | | 05'33" (+00'13") | 1007 / 5021 | 182 / 98 |
| 6 | | 05'20" | 1003 / 6025 | 183 / 101 |
| 7 | | 05'30" (+00'10") | 1008 / 7033 | 183 / 98 |
| 8 | | 05'30" (+00'10") | 1004 / 8037 | 184 / 98 |
| 9 | | 05'28" (+00'08") | 1008 / 9045 | 184 / 99 |
| 10 | | 05'31" (+00'11") | 1004 / 10049 | 184 / 97 |
| 11 | | 05'27" (+00'07") | 1003 / 11053 | 184 / 98 |
| 12 | | 05'23" (+00'03") | 1001 / 12055 | 186 / 99 |
| 13 | | 05'50" (+00'30") | 1000 / 13055 | 190 / 89 |
| 14 | | 05'28" (+00'08") | 1006 / 14061 | 186 / 97 |
| 15 | | 05'46" (+00'26") | 1003 / 15064 | 186 / 92 |
| 16 | | 05'59" (+00'39") | 1000 / 16065 | 193 / 86 |
| 17 | | 05'29" (+00'09") | 1000 / 17065 | 189 / 96 |
| 18 | | 05'30" (+00'10") | 1004 / 18070 | 189 / 95 |
| 19 | | 05'29" (+00'09") | 1008 / 19078 | 189 / 96 |
| 20 | | 05'28" (+00'08") | 1000 / 20078 | 190 / 95 |
| 21 | | 05'35" (+00'15") | 1005 / 21084 | 190 / 94 |
| 22 | | 06'58" (+01'38") | 138 / 21223 | 200 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'31" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 11 | 05'30" | 01:01'19" |
| 12 | 05'24" | 01:06'43" |
| 13 | 05'50" | 01:12'33" |
| 14 | 05'31" | 01:18'04" |
| 15 | 05'48" | 01:23'52" |
| 16 | 06'00" | 01:29'52" |
| 17 | 05'29" | 01:35'21" |
| 18 | 05'29" | 01:40'50" |
| 19 | 05'32" | 01:46'22" |
| 20 | 05'32" | 01:51'54" |
| 21 | 05'34" | 01:57'28" |
| 21.1 | 07'48" | 01:58'33" |
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