11.1 km | 01:00:28 | 05:27/km日期: 2020-11-04 18:17 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 63%
Pace: 05'13" / 04'59" / 05'05" / 05'25" / 05'39" / 05'31" / 05'47" / 05'28" / 05'36" / 06'17" / 05'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'01") | 935 / 935 |
| 2 | | 23'37" (+19'40") | 78 / 1014 |
| 3 | | 03'57" | 938 / 1952 |
| 4 | | 22'33" (+18'36") | 78 / 2031 |
| 5 | | 04'00" (+00'03") | 932 / 2964 |
| 6 | | 23'20" (+19'23") | 79 / 3044 |
| 7 | | 03'59" (+00'02") | 931 / 3975 |
| 8 | | 24'18" (+20'21") | 77 / 4052 |
| 9 | | 04'05" (+00'08") | 923 / 4975 |
| 10 | | 29'31" (+25'34") | 63 / 5039 |
| 11 | | 04'01" (+00'04") | 943 / 5982 |
| 12 | | 31'14" (+27'17") | 59 / 6042 |
| 13 | | 04'03" (+00'06") | 931 / 6974 |
| 14 | | 26'42" (+22'45") | 72 / 7046 |
| 15 | | 04'01" (+00'04") | 943 / 7989 |
| 16 | | 26'04" (+22'07") | 71 / 8061 |
| 17 | | 04'03" (+00'06") | 935 / 8996 |
| 18 | | 19'04" (+15'07") | 60 / 9056 |
| 19 | | 05'19" (+01'22") | 1000 / 10056 |
| 20 | | 05'14" (+01'17") | 1000 / 11056 |
| 21 | | 05'12" (+01'15") | 9 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
417.50 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'25" | 00:20'42" |
| 5 | 05'39" | 00:26'21" |
| 6 | 05'31" | 00:31'52" |
| 7 | 05'47" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'36" | 00:48'43" |
| 10 | 06'17" | 00:55'00" |
| 11 | 05'10" | 01:00'10" |
| 11.1 | 04'47" | 01:00'29" |
展開計圈分析
留言 
