12.0 km | 00:57:44 | 04:48/km日期: 2020-11-04 20:33 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 05'21" / 05'00" / 04'59" / 04'51" / 04'48" / 04'53" / 04'54" / 04'48" / 04'38" / 04'32" / 04'28" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'26" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.48 km 
ASICS EDO ERA TRIBUTE 致敬江戶 累積 :
188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 04'48" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'54" | 00:34'46" |
| 8 | 04'48" | 00:39'34" |
| 9 | 04'38" | 00:44'12" |
| 10 | 04'32" | 00:48'44" |
| 11 | 04'28" | 00:53'12" |
| 12 | 04'28" | 00:57'40" |
| 12.0 | 04'11" | 00:57'44" |
展開計圈分析
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