7.3 km | 00:49:17 | 06:47/km日期: 2020-11-04 19:24 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'41" / 06'38" / 06'45" / 07'00" / 06'42" / 06'49" / 07'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 411 / 411 |
| 2 | | 21'43" (+18'12") | 78 / 489 |
| 3 | | 03'49" (+00'18") | 409 / 899 |
| 4 | | 21'36" (+18'05") | 81 / 980 |
| 5 | | 03'57" (+00'26") | 414 / 1394 |
| 6 | | 20'57" (+17'26") | 81 / 1476 |
| 7 | | 04'00" (+00'29") | 408 / 1884 |
| 8 | | 20'50" (+17'19") | 75 / 1959 |
| 9 | | 04'01" (+00'30") | 404 / 2364 |
| 10 | | 20'24" (+16'53") | 83 / 2448 |
| 11 | | 04'31" (+01'00") | 46 / 2494 |
| 12 | | 03'58" (+00'27") | 363 / 2858 |
| 13 | | 21'28" (+17'57") | 76 / 2934 |
| 14 | | 03'56" (+00'25") | 406 / 3341 |
| 15 | | 20'36" (+17'05") | 90 / 3432 |
| 16 | | 03'58" (+00'27") | 402 / 3834 |
| 17 | | 20'21" (+16'50") | 94 / 3929 |
| 18 | | 03'52" (+00'21") | 409 / 4338 |
| 19 | | 19'10" (+15'39") | 88 / 4427 |
| 20 | | 03'58" (+00'27") | 402 / 4830 |
| 21 | | 22'28" (+18'57") | 76 / 4906 |
| 22 | | 03'50" (+00'19") | 412 / 5318 |
| 23 | | 21'53" (+18'22") | 78 / 5396 |
| 24 | | 03'58" (+00'27") | 406 / 5803 |
| 25 | | 25'05" (+21'34") | 69 / 5872 |
| 26 | | 04'04" (+00'33") | 404 / 6277 |
| 27 | | 28'01" (+24'30") | 75 / 6352 |
| 28 | | 04'01" (+00'30") | 400 / 6753 |
| 29 | | 26'00" (+22'29") | 74 / 6828 |
| 30 | | 03'31" | 408 / 7237 |
| 31 | | 27'17" (+23'46") | 18 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
58.73 km 
Nike Pegasus Turbo 2 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 07'00" | 00:27'04" |
| 5 | 06'42" | 00:33'46" |
| 6 | 06'49" | 00:40'35" |
| 7 | 07'24" | 00:47'59" |
| 7.3 | 05'04" | 00:49'17" |
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