12.0 km | 00:57:21 | 04:46/km日期: 2020-11-05 05:06 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'40" / 05'21" / 05'06" / 10'06" / 04'43" / 04'51" / 04'56" / 04'54" / 04'57" / 03'54" / 03'58" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'45") | 1000 / 1000 |
| 2 | | 05'20" (+01'26") | 1000 / 2000 |
| 3 | | 05'06" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+01'02") | 1000 / 4000 |
| 5 | | 04'42" (+00'48") | 1000 / 5000 |
| 6 | | 04'50" (+00'56") | 1000 / 6000 |
| 7 | | 04'55" (+01'01") | 1000 / 7000 |
| 8 | | 04'54" (+01'00") | 1000 / 8000 |
| 9 | | 04'57" (+01'03") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'58" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" (+00'04") | 1000 / 12000 |
| 13 | | 03'37" | 30 / 12030 |
11月累積里程 : 299.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 10'06" | 00:26'13" |
| 5 | 04'43" | 00:30'56" |
| 6 | 04'51" | 00:35'47" |
| 7 | 04'56" | 00:40'43" |
| 8 | 04'54" | 00:45'37" |
| 9 | 04'57" | 00:50'34" |
| 10 | 03'54" | 00:54'28" |
| 11 | 03'58" | 00:58'26" |
| 12 | 03'58" | 01:02'24" |
| 12.0 | 03'52" | 01:02'31" |
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