12.3 km | 01:06:31 | 05:24/km日期: 2020-11-05 07:06 - 平均心率: 129 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'27" / 05'31" / 05'28" / 05'39" / 05'27" / 07'05" / 05'20" / 05'17" / 05'14" / 05'20" / 05'12" / 07'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'01" | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'31" | 00:13'58" |
| 3 | 05'28" | 00:19'26" |
| 4 | 05'39" | 00:25'05" |
| 5 | 05'27" | 00:30'32" |
| 6 | 07'05" | 00:37'37" |
| 7 | 05'20" | 00:42'57" |
| 8 | 05'17" | 00:48'14" |
| 9 | 05'14" | 00:53'28" |
| 10 | 05'20" | 00:58'48" |
| 11 | 05'12" | 01:04'00" |
| 12 | 07'48" | 01:11'48" |
| 12.3 | 06'18" | 01:13'42" |
展開計圈分析
留言 
