10.2 km | 00:59:02 | 05:48/km日期: 2020-11-05 18:57 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'14" / 05'46" / 05'47" / 05'54" / 05'55" / 05'47" / 05'50" / 05'45" / 05'43" / 05'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'47" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'24" | 00:58'05" |
| 10.2 | 06'10" | 00:59'02" |
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