5.9 km | 00:51:27 | 08:45/km日期: 2020-11-05 20:38 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'42" / 08'07" / 07'46" / 07'50" / 08'04" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'17") | 1000 / 1000 |
| 2 | | 08'21" (+03'56") | 752 / 1752 |
| 3 | | 08'50" (+04'25") | 49 / 1802 |
| 4 | | 05'19" (+00'54") | 62 / 1864 |
| 5 | | 10'49" (+06'24") | 69 / 1934 |
| 6 | | 04'37" (+00'12") | 72 / 2006 |
| 7 | | 09'51" (+05'26") | 76 / 2082 |
| 8 | | 04'41" (+00'16") | 71 / 2153 |
| 9 | | 10'30" (+06'05") | 71 / 2224 |
| 10 | | 04'59" (+00'34") | 66 / 2291 |
| 11 | | 09'59" (+05'34") | 75 / 2366 |
| 12 | | 04'44" (+00'19") | 70 / 2437 |
| 13 | | 10'25" (+06'00") | 71 / 2508 |
| 14 | | 04'56" (+00'31") | 67 / 2576 |
| 15 | | 10'15" (+05'50") | 73 / 2649 |
| 16 | | 04'25" | 75 / 2724 |
| 17 | | 10'36" (+06'11") | 70 / 2795 |
| 18 | | 04'42" (+00'17") | 70 / 2866 |
| 19 | | 10'18" (+05'53") | 72 / 2939 |
| 20 | | 07'46" (+03'21") | 1000 / 3939 |
| 21 | | 07'40" (+03'15") | 942 / 4881 |
| 22 | | 12'22" (+07'57") | 998 / 5879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.61 km 
hoka one one 6 累積 :
3230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'07" | 00:16'49" |
| 3 | 07'46" | 00:24'35" |
| 4 | 07'50" | 00:32'25" |
| 5 | 08'04" | 00:40'29" |
| 5.9 | 12'27" | 00:51'27" |
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