15.0 km | 01:46:34 | 07:06/km日期: 2020-11-05 20:15 - 總爬升: 370 m - 平均心率: 136 - 卡路里: 809 Cal - 總步數: 18566 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'04" / 06'03" / 06'25" / 06'34" / 06'44" / 07'28" / 07'00" / 07'21" / 07'12" / 07'11" / 06'38" / 06'49" / 06'19" / 06'19" / 12'03" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'02") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'02" | 1000 / 2001 | 172 / 96 |
| 3 | | 06'26" (+00'24") | 1006 / 3008 | 170 / 91 |
| 4 | | 06'29" (+00'27") | 1000 / 4008 | 169 / 90 |
| 5 | | 06'45" (+00'43") | 1007 / 5015 | 168 / 87 |
| 6 | | 07'24" (+01'22") | 1007 / 6023 | 168 / 80 |
| 7 | | 06'56" (+00'54") | 1006 / 7030 | 168 / 85 |
| 8 | | 07'20" (+01'18") | 1001 / 8032 | 168 / 80 |
| 9 | | 07'25" (+01'23") | 1006 / 9038 | 167 / 80 |
| 10 | | 07'07" (+01'05") | 1001 / 10039 | 169 / 82 |
| 11 | | 06'41" (+00'39") | 1008 / 11048 | 168 / 88 |
| 12 | | 06'40" (+00'38") | 1003 / 12052 | 168 / 88 |
| 13 | | 06'16" (+00'14") | 1004 / 13056 | 168 / 94 |
| 14 | | 06'15" (+00'13") | 1005 / 14061 | 170 / 93 |
| 15 | | 12'14" (+06'12") | 996 / 15057 | 212 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'34" | 00:25'06" |
| 5 | 06'44" | 00:31'50" |
| 6 | 07'28" | 00:39'18" |
| 7 | 07'00" | 00:46'18" |
| 8 | 07'21" | 00:53'39" |
| 9 | 07'12" | 01:00'51" |
| 10 | 07'11" | 01:08'02" |
| 11 | 06'38" | 01:14'40" |
| 12 | 06'49" | 01:21'29" |
| 13 | 06'19" | 01:27'48" |
| 14 | 06'19" | 01:34'07" |
| 15 | 12'03" | 01:46'10" |
| 15.0 | -100'00" | 01:46'34" |
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