18.7 km | 02:19:54 | 07:28/km日期: 2020-11-07 06:34 - 卡路里: 1179 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'18" / 06'17" / 06'17" / 06'27" / 06'21" / 06'26" / 07'40" / 06'38" / 06'38" / 06'36" / 08'11" / 06'19" / 09'49" / 06'59" / 06'52" / 10'13" / 07'04" / 07'25" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 987 / 987 |
| 2 | | 06'15" | 1004 / 1992 |
| 3 | | 06'16" (+00'01") | 1000 / 2993 |
| 4 | | 06'24" (+00'09") | 1006 / 3999 |
| 5 | | 06'23" (+00'08") | 1009 / 5009 |
| 6 | | 06'28" (+00'13") | 994 / 6003 |
| 7 | | 07'39" (+01'24") | 1000 / 7004 |
| 8 | | 06'36" (+00'21") | 1003 / 8008 |
| 9 | | 06'36" (+00'21") | 1003 / 9011 |
| 10 | | 06'40" (+00'25") | 989 / 10001 |
| 11 | | 08'09" (+01'54") | 1002 / 11004 |
| 12 | | 06'17" (+00'02") | 1003 / 12007 |
| 13 | | 09'46" (+03'31") | 1003 / 13011 |
| 14 | | 06'58" (+00'43") | 1001 / 14013 |
| 15 | | 06'52" (+00'37") | 998 / 15011 |
| 16 | | 10'16" (+04'01") | 1004 / 16016 |
| 17 | | 07'04" (+00'49") | 1000 / 17016 |
| 18 | | 07'22" (+01'07") | 1004 / 18020 |
| 19 | | 15'14" (+08'59") | 698 / 18719 |
首次挑戰21k，果然大爆炸，感謝陪跑員陪我走完21k🤣🤣🤣，果然還是需要再訓練😫😫😫
11月累積里程 : 61.91 km
Android - HUAWEI ALP-L29 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 07'40" | 00:45'46" |
| 8 | 06'38" | 00:52'24" |
| 9 | 06'38" | 00:59'02" |
| 10 | 06'36" | 01:05'38" |
| 11 | 08'11" | 01:13'49" |
| 12 | 06'19" | 01:20'08" |
| 13 | 09'49" | 01:29'57" |
| 14 | 06'59" | 01:36'56" |
| 15 | 06'52" | 01:43'48" |
| 16 | 10'13" | 01:54'01" |
| 17 | 07'04" | 02:01'05" |
| 18 | 07'25" | 02:08'30" |
| 18.7 | 14'56" | 02:19'15" |
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