半馬 | 02:06:58 | 06:01/km | 第12半馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 02:06:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" (+01'50") | 01:00'53" (+00'51") |
| 00:30'45" (+02'27") |
| 00:28'18" | 01:00'02" |
| 00:31'44" (+03'26") |
|
日期: 2020-11-07 06:56 - 總爬升: 333 m - 地點: 花蓮縣秀林鄉 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 1503 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'50") | 1000 / 2000 |
| 3 | | 05'52" (+01'52") | 1000 / 3000 |
| 4 | | 05'57" (+01'57") | 1000 / 4000 |
| 5 | | 06'25" (+02'25") | 1000 / 5000 |
| 6 | | 06'10" (+02'10") | 1000 / 6000 |
| 7 | | 06'01" (+02'01") | 1000 / 7000 |
| 8 | | 06'18" (+02'18") | 1000 / 8000 |
| 9 | | 06'16" (+02'16") | 1000 / 9000 |
| 10 | | 05'59" (+01'59") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'44" (+00'44") | 1000 / 12000 |
| 13 | | 05'53" (+01'53") | 1000 / 13000 |
| 14 | | 06'43" (+02'43") | 1000 / 14000 |
| 15 | | 06'55" (+02'55") | 1000 / 15000 |
| 16 | | 06'46" (+02'46") | 1000 / 16000 |
| 17 | | 04'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'37" (+01'37") | 1000 / 18000 |
| 19 | | 07'13" (+03'13") | 1000 / 19000 |
| 20 | | 06'20" (+02'20") | 1000 / 20000 |
| 21 | | 06'01" (+02'01") | 1000 / 21000 |
| 22 | | 05'54" (+01'54") | 179 / 21179 |
1包BCAA, 2口水，1塊香蕉，沒休息完賽，成績比去年快1分鐘。
賽後評分: 人太多擠在一起，不好跑。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 81~98 | 65~79% |
| 2:M馬拉松配速區 | 98~111 | 79~89% |
| 3:T乳酸耐力區 | 111~115 | 89~92% |
| 4:A無氧耐力區 | 115~121 | 92~97.5% |
| 5:I最大耗氧區 | 121~125 | 97.5~100% |
| 最大心率為125 點此去設定最大心率 |
11月累積里程 :
105.00 km 
Mizuno Wave Rider 19 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'26" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 06'16" | 00:54'54" |
| 10 | 05'59" | 01:00'53" |
| 11 | 04'00" | 01:04'53" |
| 12 | 04'45" | 01:09'38" |
| 13 | 05'54" | 01:15'32" |
| 14 | 06'43" | 01:22'15" |
| 15 | 06'56" | 01:29'11" |
| 16 | 06'46" | 01:35'57" |
| 17 | 04'44" | 01:40'41" |
| 18 | 06'08" | 01:46'49" |
| 19 | 06'43" | 01:53'32" |
| 20 | 07'23" | 02:00'55" |
| 21 | 05'47" | 02:06'42" |
| 21.2 | 01'34" | 02:06'59" |
展開計圈分析
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