10.0 km | 00:51:38 | 05:09/km日期: 2020-11-06 05:45 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 04'54" / 04'44" / 04'41" / 04'49" / 04'44" / 04'56" / 07'54" / 04'51" / 04'41" / 04'41" / 79'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 07'54" | 00:36'42" |
| 8 | 04'51" | 00:41'33" |
| 9 | 04'41" | 00:46'14" |
| 10 | 04'41" | 00:50'55" |
| 10.0 | 77'03" | 00:51'38" |
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