12.0 km | 01:29:09 | 07:24/km日期: 2014-11-28 18:01 - 卡路里: 715 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'18" / 07'22" / 07'13" / 07'25" / 07'33" / 07'30" / 07'17" / 07'33" / 07'40" / 07'22" / 07'28" / 07'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'03") | 1000 / 1000 |
2 | | 07'19" (+00'05") | 989 / 1990 |
3 | | 07'14" | 1011 / 3002 |
4 | | 07'20" (+00'06") | 995 / 3998 |
5 | | 07'33" (+00'19") | 1011 / 5009 |
6 | | 07'27" (+00'13") | 1004 / 6014 |
7 | | 07'20" (+00'06") | 992 / 7007 |
8 | | 07'35" (+00'21") | 1010 / 8017 |
9 | | 07'34" (+00'20") | 996 / 9013 |
10 | | 07'25" (+00'11") | 1008 / 10022 |
11 | | 07'23" (+00'09") | 993 / 11015 |
12 | | 07'20" (+00'06") | 1006 / 12022 |
13 | | 05'53" | 14 / 12036 |
11月累積里程 :
42.96 km Nike ZOOM PEGASUS 31 FLASH 683676 003 累積 :
398.7 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'22" | 00:14'40" |
3 | 07'13" | 00:21'53" |
4 | 07'25" | 00:29'18" |
5 | 07'33" | 00:36'51" |
6 | 07'30" | 00:44'21" |
7 | 07'17" | 00:51'38" |
8 | 07'33" | 00:59'11" |
9 | 07'40" | 01:06'51" |
10 | 07'22" | 01:14'13" |
11 | 07'28" | 01:21'41" |
12 | 07'17" | 01:28'58" |
12.0 | 05'04" | 01:29'09" |