14.7 km | 01:12:35 | 04:56/km日期: 2020-11-07 11:47 - 地點: 中正體育館 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'41" / 07'44" / 04'39" / 04'36" / 07'37" / 04'37" / 05'21" / 04'11" / 05'35" / 04'08" / 06'12" / 04'10" / 05'19" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'30") | 1000 / 2000 |
| 3 | | 04'38" (+00'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 09'58" (+05'51") | 150 / 4150 |
| 6 | | 04'39" (+00'32") | 1000 / 5150 |
| 7 | | 04'38" (+00'31") | 1000 / 6150 |
| 8 | | 08'59" (+04'52") | 166 / 6317 |
| 9 | | 04'12" (+00'05") | 1000 / 7317 |
| 10 | | 04'11" (+00'04") | 1000 / 8317 |
| 11 | | 13'12" (+09'05") | 113 / 8430 |
| 12 | | 04'07" | 1000 / 9430 |
| 13 | | 04'11" (+00'04") | 1000 / 10430 |
| 14 | | 12'19" (+08'12") | 121 / 10552 |
| 15 | | 04'12" (+00'05") | 1000 / 11552 |
| 16 | | 04'08" (+00'01") | 1000 / 12552 |
| 17 | | 11'13" (+07'06") | 133 / 12685 |
| 18 | | 05'02" (+00'55") | 1000 / 13685 |
| 19 | | 05'04" (+00'57") | 1000 / 14685 |
| 20 | | 06'24" (+02'17") | 6 / 14692 |
中正體育館-E2K 5(T2K 休1.5MIN) E2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'44" | 00:13'25" |
| 3 | 04'39" | 00:18'04" |
| 4 | 04'36" | 00:22'40" |
| 5 | 07'37" | 00:30'17" |
| 6 | 04'37" | 00:34'54" |
| 7 | 05'21" | 00:40'15" |
| 8 | 04'11" | 00:44'26" |
| 9 | 05'35" | 00:50'01" |
| 10 | 04'08" | 00:54'09" |
| 11 | 06'12" | 01:00'21" |
| 12 | 04'10" | 01:04'31" |
| 13 | 05'19" | 01:09'50" |
| 14 | 05'05" | 01:14'55" |
| 14.7 | 05'04" | 01:18'26" |
留言 
展開計圈分析
