10.2 km | 01:01:55 | 06:05/km日期: 2014-11-28 18:13 - 地點: 大灣高中 - 天氣: 涼 - 卡路里: 733 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'36" / 05'32" / 05'32" / 06'40" / 05'20" / 06'36" / 05'28" / 06'40" / 05'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'12") | 1981 / 1981 |
| 2 | | 05'30" (+01'00") | 408 / 2389 |
| 3 | | 05'33" (+01'03") | 408 / 2797 |
| 4 | | 05'25" (+00'55") | 399 / 3196 |
| 5 | | 05'35" (+01'05") | 405 / 3601 |
| 6 | | 05'26" (+00'56") | 410 / 4011 |
| 7 | | 07'05" (+02'35") | 802 / 4813 |
| 8 | | 05'26" (+00'56") | 389 / 5202 |
| 9 | | 05'09" (+00'39") | 413 / 5615 |
| 10 | | 05'28" (+00'58") | 396 / 6011 |
| 11 | | 05'32" (+01'02") | 394 / 6405 |
| 12 | | 07'23" (+02'53") | 803 / 7208 |
| 13 | | 04'51" (+00'21") | 408 / 7616 |
| 14 | | 05'02" (+00'32") | 407 / 8023 |
| 15 | | 05'11" (+00'41") | 405 / 8428 |
| 16 | | 07'53" (+03'23") | 804 / 9232 |
| 17 | | 04'42" (+00'12") | 403 / 9635 |
| 18 | | 04'30" | 418 / 10053 |
| 19 | | 09'35" (+05'05") | 99 / 10152 |
間歇跑，
到數第二趟ㄍㄧㄥ不到速度
放掉了
下次再跑這個程度
11月累積里程 :
189.77 km 
MIZUNO WAVE Rider 17 累積 :
1120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 05'32" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 06'40" | 00:31'00" |
| 6 | 05'20" | 00:36'20" |
| 7 | 06'36" | 00:42'56" |
| 8 | 05'28" | 00:48'24" |
| 9 | 06'40" | 00:55'04" |
| 10 | 05'28" | 01:00'32" |
| 10.2 | 07'53" | 01:01'44" |
展開計圈分析
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