恭喜完成了第 10 馬
全馬 | 03:54:09 | 05:32/km | 第10馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 03:54:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'37" (+22'55") | 00:46'38" (+17'56") |
| 00:23'01" (+22'19") |
| 00:19'55" (+19'13") | 01:24'58" (+56'16") |
| 01:05'03" (+04'21") |
| 00:00'42" | 00:28'42" |
| 00:28'00" (+27'18") |
| 00:28'55" (+28'13") | 00:54'31" (+25'49") |
| 00:25'36" (+24'54") |
|
日期: 2020-11-07 06:44 - 總爬升: 423 m - 平均心率: 159 - 卡路里: 2429 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
手錶gps定位公里數太大.測到47公里多,去年也才43公里多,落差好大
賽前宣言: 最好的跑步風景
賽後評分: 風景好~~可惜大太陽,熱度增加不少~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'12" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'53" | 00:23'37" |
| 6 | 05'08" | 00:28'45" |
| 7 | 03'44" | 00:32'29" |
| 8 | 03'57" | 00:36'26" |
| 9 | 04'34" | 00:41'00" |
| 10 | 05'38" | 00:46'38" |
| 11 | 03'54" | 00:50'32" |
| 12 | 05'27" | 00:55'59" |
| 13 | 04'12" | 01:00'11" |
| 14 | 03'43" | 01:03'54" |
| 15 | 02'39" | 01:06'33" |
| 16 | 04'42" | 01:11'15" |
| 17 | 60'18" | 02:11'33" |
| 18 | 00'01" | 02:11'34" |
| 19 | 00'01" | 02:11'35" |
| 20 | 00'01" | 02:11'36" |
| 21 | 00'01" | 02:11'37" |
| 22 | 00'01" | 02:11'38" |
| 23 | 00'01" | 02:11'39" |
| 24 | 00'01" | 02:11'40" |
| 25 | 00'38" | 02:12'18" |
| 26 | 07'19" | 02:19'37" |
| 27 | 03'04" | 02:22'41" |
| 28 | 06'24" | 02:29'05" |
| 29 | 06'20" | 02:35'25" |
| 30 | 04'53" | 02:40'18" |
| 31 | 08'36" | 02:48'54" |
| 32 | 02'08" | 02:51'02" |
| 33 | 07'18" | 02:58'20" |
| 34 | 03'26" | 03:01'46" |
| 35 | 07'27" | 03:09'13" |
| 36 | 03'28" | 03:12'41" |
| 37 | 04'54" | 03:17'35" |
| 38 | 05'05" | 03:22'40" |
| 39 | 05'23" | 03:28'03" |
| 40 | 06'46" | 03:34'49" |
| 41 | 10'08" | 03:44'57" |
| 42 | 09'11" | 03:54'08" |
| 46.7 | 00'00" | 03:54'09" |
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