全馬 | 04:22:07 | 06:12/km | 第11馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 04:22:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'29" (+03'47") | 00:50'19" (+04'44") |
| 00:28'50" (+11'08") |
| 00:17'42" | 00:45'35" |
| 00:27'53" (+10'11") |
| 00:28'09" (+10'27") | 01:03'47" (+18'12") |
| 00:35'38" (+17'56") |
| 00:33'16" (+15'34") | 01:09'14" (+23'39") |
| 00:35'58" (+18'16") |
|
日期: 2020-11-07 06:44 - 總爬升: 465 m - 平均心率: 150 - 卡路里: 2134 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+02'14") | 1000 / 1000 |
| 2 | | 04'07" (+02'06") | 1000 / 2000 |
| 3 | | 04'07" (+02'06") | 1000 / 3000 |
| 4 | | 04'20" (+02'19") | 1000 / 4000 |
| 5 | | 04'37" (+02'36") | 1000 / 5000 |
| 6 | | 07'23" (+05'22") | 1000 / 6000 |
| 7 | | 06'25" (+04'24") | 1000 / 7000 |
| 8 | | 05'13" (+03'12") | 1000 / 8000 |
| 9 | | 05'27" (+03'26") | 1000 / 9000 |
| 10 | | 04'19" (+02'18") | 1000 / 10000 |
| 11 | | 02'01" | 1000 / 11000 |
| 12 | | 02'05" (+00'04") | 1000 / 12000 |
| 13 | | 03'43" (+01'42") | 1000 / 13000 |
| 14 | | 05'10" (+03'09") | 1000 / 14000 |
| 15 | | 04'41" (+02'40") | 1000 / 15000 |
| 16 | | 04'50" (+02'49") | 1000 / 16000 |
| 17 | | 05'55" (+03'54") | 1000 / 17000 |
| 18 | | 05'33" (+03'32") | 1000 / 18000 |
| 19 | | 05'49" (+03'48") | 1000 / 19000 |
| 20 | | 04'56" (+02'55") | 1000 / 20000 |
| 21 | | 05'52" (+03'51") | 1000 / 21000 |
| 22 | | 04'54" (+02'53") | 1000 / 22000 |
| 23 | | 06'42" (+04'41") | 1000 / 23000 |
| 24 | | 05'24" (+03'23") | 1000 / 24000 |
| 25 | | 06'00" (+03'59") | 1000 / 25000 |
| 26 | | 05'12" (+03'11") | 1000 / 26000 |
| 27 | | 08'12" (+06'11") | 1000 / 27000 |
| 28 | | 06'54" (+04'53") | 1000 / 28000 |
| 29 | | 10'29" (+08'28") | 1000 / 29000 |
| 30 | | 04'48" (+02'47") | 1000 / 30000 |
| 31 | | 05'29" (+03'28") | 1000 / 31000 |
| 32 | | 07'54" (+05'53") | 1000 / 32000 |
| 33 | | 05'13" (+03'12") | 1000 / 33000 |
| 34 | | 08'11" (+06'10") | 1000 / 34000 |
| 35 | | 05'41" (+03'40") | 1000 / 35000 |
| 36 | | 06'49" (+04'48") | 1000 / 36000 |
| 37 | | 08'29" (+06'28") | 1000 / 37000 |
| 38 | | 07'44" (+05'43") | 1000 / 38000 |
| 39 | | 08'12" (+06'11") | 1000 / 39000 |
| 40 | | 05'25" (+03'24") | 1000 / 40000 |
| 41 | | 06'56" (+04'55") | 1000 / 41000 |
| 42 | | 07'38" (+05'37") | 1000 / 42000 |
| 43 | | 08'40" (+06'39") | 1000 / 43000 |
| 44 | | 05'04" (+03'03") | 1000 / 44000 |
賽前宣言: 贏過去年的自己，加油
也祝福大家完賽勝利
賽後評分: 天氣太好了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
44.89 km 
Nike Zoom Pegasus 37 累積 :
90.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'07" | 00:08'23" |
| 3 | 04'08" | 00:12'31" |
| 4 | 04'20" | 00:16'51" |
| 5 | 04'38" | 00:21'29" |
| 6 | 07'23" | 00:28'52" |
| 7 | 06'26" | 00:35'18" |
| 8 | 05'13" | 00:40'31" |
| 9 | 05'28" | 00:45'59" |
| 10 | 04'20" | 00:50'19" |
| 11 | 02'16" | 00:52'35" |
| 12 | 01'50" | 00:54'25" |
| 13 | 03'44" | 00:58'09" |
| 14 | 05'11" | 01:03'20" |
| 15 | 04'41" | 01:08'01" |
| 16 | 05'53" | 01:13'54" |
| 17 | 04'54" | 01:18'48" |
| 18 | 07'21" | 01:26'09" |
| 19 | 05'25" | 01:31'34" |
| 20 | 04'20" | 01:35'54" |
| 21 | 13'18" | 01:49'12" |
| 22 | 00'04" | 01:49'16" |
| 23 | 03'22" | 01:52'38" |
| 24 | 05'25" | 01:58'03" |
| 25 | 06'00" | 02:04'03" |
| 26 | 05'13" | 02:09'16" |
| 27 | 08'13" | 02:17'29" |
| 28 | 06'54" | 02:24'23" |
| 29 | 10'30" | 02:34'53" |
| 30 | 04'48" | 02:39'41" |
| 31 | 05'30" | 02:45'11" |
| 32 | 07'54" | 02:53'05" |
| 33 | 05'14" | 02:58'19" |
| 34 | 09'19" | 03:07'38" |
| 35 | 05'19" | 03:12'57" |
| 36 | 10'52" | 03:23'49" |
| 37 | 05'02" | 03:28'51" |
| 38 | 07'54" | 03:36'45" |
| 39 | 06'44" | 03:43'29" |
| 40 | 05'26" | 03:48'55" |
| 41 | 06'56" | 03:55'51" |
| 42 | 07'43" | 04:03'34" |
| 43 | 12'31" | 04:16'05" |
| 44 | 04'44" | 04:20'49" |
| 44.9 | 01'30" | 04:22'09" |
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