|  44.5 km | 07:17:41 | 09:50/km | 第7馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 07:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'09" (+04'17") | 01:33'53" (+10'40") | | 00:50'44" (+11'52") | | 00:55'04" (+16'12") | 02:02'40" (+39'27") | | 01:07'36" (+28'44") | | 01:00'52" (+22'00") | 01:39'44" (+16'31") | | 00:38'52" | | 00:44'14" (+05'22") | 01:23'13" | | 00:38'59" (+00'07") | |
日期: 2020-11-07 06:31 - 總爬升: 1630 m - 平均心率: 151 - 卡路里: 2595 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'06") | 1000 / 1000 | | 2 | | 08'09" (+01'45") | 1000 / 2000 | | 3 | | 08'23" (+01'59") | 1000 / 3000 | | 4 | | 08'59" (+02'35") | 1000 / 4000 | | 5 | | 09'31" (+03'07") | 1000 / 5000 |
| 6 | | 10'50" (+04'26") | 1000 / 6000 | | 7 | | 07'44" (+01'20") | 1000 / 7000 | | 8 | | 11'54" (+05'30") | 1000 / 8000 | | 9 | | 09'34" (+03'10") | 1000 / 9000 | | 10 | | 10'40" (+04'16") | 1000 / 10000 | | 11 | | 12'21" (+05'57") | 1000 / 11000 | | 12 | | 10'12" (+03'48") | 1000 / 12000 | | 13 | | 11'22" (+04'58") | 1000 / 13000 | | 14 | | 12'56" (+06'32") | 1000 / 14000 | | 15 | | 08'11" (+01'47") | 1000 / 15000 | | 16 | | 11'12" (+04'48") | 1000 / 16000 | | 17 | | 13'43" (+07'19") | 1000 / 17000 | | 18 | | 13'15" (+06'51") | 1000 / 18000 | | 19 | | 15'24" (+09'00") | 1000 / 19000 | | 20 | | 13'59" (+07'35") | 1000 / 20000 | | 21 | | 13'26" (+07'02") | 1000 / 21000 | | 22 | | 08'31" (+02'07") | 1000 / 22000 | | 23 | | 14'46" (+08'22") | 1000 / 23000 | | 24 | | 16'58" (+10'34") | 1000 / 24000 | | 25 | | 07'10" (+00'46") | 1000 / 25000 | | 26 | | 07'53" (+01'29") | 1000 / 26000 | | 27 | | 07'25" (+01'01") | 1000 / 27000 | | 28 | | 09'25" (+03'01") | 1000 / 28000 | | 29 | | 06'24" | 1000 / 29000 | | 30 | | 07'43" (+01'19") | 1000 / 30000 | | 31 | | 09'25" (+03'01") | 1000 / 31000 | | 32 | | 12'19" (+05'55") | 1000 / 32000 | | 33 | | 07'45" (+01'21") | 1000 / 33000 | | 34 | | 07'45" (+01'21") | 1000 / 34000 | | 35 | | 06'56" (+00'32") | 1000 / 35000 | | 36 | | 06'52" (+00'28") | 1000 / 36000 | | 37 | | 06'51" (+00'27") | 1000 / 37000 | | 38 | | 09'35" (+03'11") | 1000 / 38000 | | 39 | | 07'55" (+01'31") | 1000 / 39000 | | 40 | | 07'45" (+01'21") | 1000 / 40000 | | 41 | | 10'35" (+04'11") | 1000 / 41000 | | 42 | | 08'44" (+02'20") | 1000 / 42000 | | 43 | | 08'14" (+01'50") | 1000 / 43000 | | 44 | | 07'50" (+01'26") | 1000 / 44000 | | 45 | | 07'40" (+01'16") | 306 / 44306 |
 新竹AJ Chang  賽前宣言: 期許完賽 賽後評分: 補給站夠密集，但是山上冷，熱食可以多點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.27 km  Nike Air Zoom Pegasus 37黑綠 累積 : 789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 08'09" | 00:16'15" | | 3 | 08'23" | 00:24'38" | | 4 | 09'00" | 00:33'38" | | 5 | 09'31" | 00:43'09" | | 6 | 10'51" | 00:54'00" | | 7 | 07'44" | 01:01'44" | | 8 | 11'55" | 01:13'39" | | 9 | 09'34" | 01:23'13" | | 10 | 10'40" | 01:33'53" | | 11 | 12'22" | 01:46'15" | | 12 | 10'13" | 01:56'28" | | 13 | 11'21" | 02:07'49" | | 14 | 12'57" | 02:20'46" | | 15 | 08'11" | 02:28'57" | | 16 | 11'13" | 02:40'10" | | 17 | 13'43" | 02:53'53" | | 18 | 13'16" | 03:07'09" | | 19 | 15'24" | 03:22'33" | | 20 | 14'00" | 03:36'33" | | 21 | 13'27" | 03:50'00" | | 22 | 08'31" | 03:58'31" | | 23 | 14'46" | 04:13'17" | | 24 | 16'58" | 04:30'15" | | 25 | 07'10" | 04:37'25" | | 26 | 07'54" | 04:45'19" | | 27 | 07'25" | 04:52'44" | | 28 | 09'27" | 05:02'11" | | 29 | 06'24" | 05:08'35" | | 30 | 07'42" | 05:16'17" | | 31 | 09'26" | 05:25'43" | | 32 | 12'19" | 05:38'02" | | 33 | 07'46" | 05:45'48" | | 34 | 07'46" | 05:53'34" | | 35 | 06'57" | 06:00'31" | | 36 | 06'52" | 06:07'23" | | 37 | 06'51" | 06:14'14" | | 38 | 09'36" | 06:23'50" | | 39 | 07'55" | 06:31'45" | | 40 | 07'45" | 06:39'30" | | 41 | 10'36" | 06:50'06" | | 42 | 08'45" | 06:58'51" | | 43 | 08'14" | 07:07'05" | | 44 | 07'51" | 07:14'56" | | 44.3 | 07'39" | 07:17'17" |
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