19.6 km | 01:41:19 | 05:10/km日期: 2020-10-31 06:10 - 平均心率: 173 - 卡路里: 916 Cal
Pace: 05'16" / 05'07" / 05'00" / 05'03" / 05'16" / 05'12" / 05'10" / 05'11" / 05'33" / 05'15" / 05'30" / 05'04" / 05'04" / 05'10" / 05'09" / 05'08" / 05'10" / 05'12" / 05'10" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'11" | 00:41'15" |
| 9 | 05'33" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 11 | 05'30" | 00:57'33" |
| 12 | 05'04" | 01:02'37" |
| 13 | 05'04" | 01:07'41" |
| 14 | 05'10" | 01:12'51" |
| 15 | 05'09" | 01:18'00" |
| 16 | 05'08" | 01:23'08" |
| 17 | 05'10" | 01:28'18" |
| 18 | 05'12" | 01:33'30" |
| 19 | 05'10" | 01:38'40" |
| 19.6 | 04'42" | 01:41'19" |
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