|  全馬 | 05:38:47 | 08:01/km | 第45馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 05:38:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+02'46") | 01:15'24" (+00'54") | | 00:36'19" | | 00:37'46" (+01'27") | 01:14'30" | | 00:36'44" (+00'25") | | 00:42'13" (+05'54") | 01:21'02" (+06'32") | | 00:38'49" (+02'30") | | 00:42'36" (+06'17") | 01:26'48" (+12'18") | | 00:44'12" (+07'53") | |
日期: 2020-11-08 06:20 - 總爬升: 692 m - 平均心率: 144 - 卡路里: 3036 Cal - 總步數: 56618 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+01'33") | 1005 / 1005 | 162 / 73 | | 2 | | 07'12" (+00'25") | 1008 / 2013 | 162 / 85 | | 3 | | 08'21" (+01'34") | 1000 / 3014 | 162 / 73 | | 4 | | 07'07" (+00'20") | 1007 / 4022 | 162 / 86 | | 5 | | 07'54" (+01'07") | 1007 / 5030 | 159 / 79 |
| 6 | | 07'07" (+00'20") | 1003 / 6033 | 161 / 86 | | 7 | | 07'09" (+00'22") | 1001 / 7034 | 161 / 86 | | 8 | | 07'55" (+01'08") | 1005 / 8039 | 180 / 69 | | 9 | | 07'03" (+00'16") | 1002 / 9042 | 161 / 88 | | 10 | | 06'54" (+00'07") | 1008 / 10050 | 161 / 89 | | 11 | | 07'23" (+00'36") | 1006 / 11057 | 163 / 82 | | 12 | | 09'14" (+02'27") | 1007 / 12064 | 164 / 65 | | 13 | | 06'48" (+00'01") | 1003 / 13068 | 162 / 90 | | 14 | | 06'56" (+00'09") | 1008 / 14077 | 162 / 88 | | 15 | | 07'09" (+00'22") | 1003 / 15081 | 169 / 82 | | 16 | | 06'53" (+00'06") | 1005 / 16087 | 163 / 88 | | 17 | | 08'36" (+01'49") | 1004 / 17092 | 169 / 68 | | 18 | | 06'47" | 1004 / 18096 | 161 / 90 | | 19 | | 07'22" (+00'35") | 1003 / 19100 | 169 / 80 | | 20 | | 06'57" (+00'10") | 1004 / 20104 | 161 / 88 | | 21 | | 06'59" (+00'12") | 1005 / 21110 | 161 / 88 | | 22 | | 07'53" (+01'06") | 1008 / 22119 | 172 / 73 | | 23 | | 09'01" (+02'14") | 1002 / 23121 | 185 / 59 | | 24 | | 10'14" (+03'27") | 1007 / 24128 | 180 / 54 | | 25 | | 07'51" (+01'04") | 1006 / 25135 | 161 / 78 | | 26 | | 07'40" (+00'53") | 1005 / 26140 | 157 / 82 | | 27 | | 08'13" (+01'26") | 1000 / 27141 | 168 / 72 | | 28 | | 07'56" (+01'09") | 1007 / 28148 | 157 / 79 | | 29 | | 07'28" (+00'41") | 1002 / 29151 | 161 / 82 | | 30 | | 07'21" (+00'34") | 1003 / 30155 | 160 / 84 | | 31 | | 08'43" (+01'56") | 1003 / 31158 | 158 / 72 | | 32 | | 07'50" (+01'03") | 1005 / 32164 | 163 / 77 | | 33 | | 08'51" (+02'04") | 1006 / 33170 | 161 / 70 | | 34 | | 07'40" (+00'53") | 1003 / 34174 | 163 / 79 | | 35 | | 09'23" (+02'36") | 1007 / 35181 | 170 / 62 | | 36 | | 08'37" (+01'50") | 1004 / 36185 | 181 / 63 | | 37 | | 08'48" (+02'01") | 1001 / 37186 | 179 / 63 | | 38 | | 09'06" (+02'19") | 1004 / 38191 | 176 / 62 | | 39 | | 09'57" (+03'10") | 1002 / 39193 | 198 / 50 | | 40 | | 07'30" (+00'43") | 1000 / 40193 | 163 / 81 | | 41 | | 07'30" (+00'43") | 1003 / 41197 | 162 / 82 | | 42 | | 08'01" (+01'14") | 1004 / 42201 | 161 / 77 |
賽前宣言: 終於抽到了,YA~ 賽後評分: 熱情的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 113.51 km  美津濃 皇速變異體 累積 : 2008.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'12" | 00:15'34" | | 3 | 08'26" | 00:24'00" | | 4 | 07'07" | 00:31'07" | | 5 | 07'58" | 00:39'05" | | 6 | 07'13" | 00:46'18" | | 7 | 07'10" | 00:53'28" | | 8 | 07'54" | 01:01'22" | | 9 | 07'04" | 01:08'26" | | 10 | 06'58" | 01:15'24" | | 11 | 07'13" | 01:22'37" | | 12 | 09'28" | 01:32'05" | | 13 | 06'54" | 01:38'59" | | 14 | 06'56" | 01:45'55" | | 15 | 07'15" | 01:53'10" | | 16 | 06'52" | 02:00'02" | | 17 | 08'39" | 02:08'41" | | 18 | 06'49" | 02:15'30" | | 19 | 07'24" | 02:22'54" | | 20 | 07'00" | 02:29'54" | | 21 | 07'02" | 02:36'56" | | 22 | 07'54" | 02:44'50" | | 23 | 09'03" | 02:53'53" | | 24 | 10'18" | 03:04'11" | | 25 | 07'56" | 03:12'07" | | 26 | 07'44" | 03:19'51" | | 27 | 08'13" | 03:28'04" | | 28 | 07'59" | 03:36'03" | | 29 | 07'31" | 03:43'34" | | 30 | 07'22" | 03:50'56" | | 31 | 08'45" | 03:59'41" | | 32 | 07'52" | 04:07'33" | | 33 | 08'44" | 04:16'17" | | 34 | 07'51" | 04:24'08" | | 35 | 09'24" | 04:33'32" | | 36 | 08'44" | 04:42'16" | | 37 | 08'49" | 04:51'05" | | 38 | 08'54" | 04:59'59" | | 39 | 10'14" | 05:10'13" | | 40 | 07'31" | 05:17'44" | | 41 | 07'29" | 05:25'13" | | 42 | 08'05" | 05:33'18" | | 42.7 | 07'42" | 05:38'47" |
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