林文卿 2020/11/07 訓練日誌 | Marathon's World

林文卿台中
ID 423081

110 位追隨者

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520.0 km | 16:28:13 | 31.6 km/h

官方成績
日期	2020-11-07
成績	16:28:13
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'44")

00:11'44" (+04'24")

00:19'28" (+03'56")

10 km

(00:19'28")

00:07'44" (+00'24")

15 km

(00:30'12")

00:10'44" (+03'24")

00:22'38" (+07'06")

20 km

(00:42'06")

00:11'54" (+04'34")

25 km

(00:52'10")

00:10'04" (+02'44")

00:20'48" (+05'16")

30 km

(01:02'54")

00:10'44" (+03'24")

35 km

(01:11'58")

00:09'04" (+01'44")

00:17'40" (+02'08")

40 km

(01:20'34")

00:08'36" (+01'16")

45 km

(01:27'54")

00:07'20"

00:15'32"

50 km

(01:36'06")

00:08'12" (+00'52")

55 km

(01:44'54")

00:08'48" (+01'28")

00:17'40" (+02'08")

60 km

(01:53'46")

00:08'52" (+01'32")

65 km

(02:02'42")

00:08'56" (+01'36")

00:18'16" (+02'44")

70 km

(02:12'02")

00:09'20" (+02'00")

75 km

(02:21'34")

00:09'32" (+02'12")

00:46'19" (+30'47")

80 km

(02:58'21")

00:36'47" (+29'27")

85 km

(03:08'25")

00:10'04" (+02'44")

00:19'48" (+04'16")

90 km

(03:18'09")

00:09'44" (+02'24")

95 km

(03:27'21")

00:09'12" (+01'52")

00:19'00" (+03'28")

100 km

(03:37'09")

00:09'48" (+02'28")

105 km

(03:46'49")

00:09'40" (+02'20")

00:20'48" (+05'16")

110 km

(03:57'57")

00:11'08" (+03'48")

115 km

(04:08'17")

00:10'20" (+03'00")

00:20'04" (+04'32")

120 km

(04:18'01")

00:09'44" (+02'24")

125 km

(04:28'33")

00:10'32" (+03'12")

00:20'04" (+04'32")

130 km

(04:38'05")

00:09'32" (+02'12")

135 km

(04:50'41")

00:12'36" (+05'16")

00:24'18" (+08'46")

140 km

(05:02'23")

00:11'42" (+04'22")

145 km

(05:13'23")

00:11'00" (+03'40")

00:48'21" (+32'49")

150 km

(05:50'44")

00:37'21" (+30'01")

155 km

(06:00'04")

00:09'20" (+02'00")

00:26'54" (+11'22")

160 km

(06:17'38")

00:17'34" (+10'14")

165 km

(06:26'42")

00:09'04" (+01'44")

00:18'20" (+02'48")

170 km

(06:35'58")

00:09'16" (+01'56")

175 km

(06:44'38")

00:08'40" (+01'20")

00:24'06" (+08'34")

180 km

(07:00'04")

00:15'26" (+08'06")

185 km

(07:15'21")

00:15'17" (+07'57")

00:25'54" (+10'22")

190 km

(07:25'58")

00:10'37" (+03'17")

195 km

(08:06'55")

00:40'57" (+33'37")

00:50'43" (+35'11")

200 km

(08:16'41")

00:09'46" (+02'26")

205 km

(08:26'06")

00:09'25" (+02'05")

00:20'14" (+04'42")

210 km

(08:36'55")

00:10'49" (+03'29")

215 km

(08:47'20")

00:10'25" (+03'05")

00:21'29" (+05'57")

220 km

(08:58'24")

00:11'04" (+03'44")

225 km

(09:22'10")

00:23'46" (+16'26")

00:57'46" (+42'14")

230 km

(09:56'10")

00:34'00" (+26'40")

235 km

(10:09'45")

00:13'35" (+06'15")

00:27'52" (+12'20")

240 km

(10:24'02")

00:14'17" (+06'57")

245 km

(10:35'08")

00:11'06" (+03'46")

00:23'02" (+07'30")

250 km

(10:47'04")

00:11'56" (+04'36")

255 km

(10:57'34")

00:10'30" (+03'10")

00:22'55" (+07'23")

260 km

(11:09'59")

00:12'25" (+05'05")

265 km

(11:28'52")

00:18'53" (+11'33")

00:44'44" (+29'12")

270 km

(11:54'43")

00:25'51" (+18'31")

275 km

(12:05'15")

00:10'32" (+03'12")

00:21'48" (+06'16")

280 km

(12:16'31")

00:11'16" (+03'56")

285 km

(12:36'32")

00:20'01" (+12'41")

01:11'51" (+56'19")

290 km

(13:28'22")

00:51'50" (+44'30")

295 km

(13:38'58")

00:10'36" (+03'16")

00:20'12" (+04'40")

300 km

(13:48'34")

00:09'36" (+02'16")

305 km

(13:57'18")

00:08'44" (+01'24")

00:18'44" (+03'12")

310 km

(14:07'18")

00:10'00" (+02'40")

315 km

(14:26'02")

00:18'44" (+11'24")

00:29'55" (+14'23")

320 km

(14:37'13")

00:11'11" (+03'51")

325 km

(14:56'16")

00:19'03" (+11'43")

00:39'18" (+23'46")

330 km

(15:16'31")

00:20'15" (+12'55")

335 km

(15:27'23")

00:10'52" (+03'32")

00:22'52" (+07'20")

340 km

(15:39'23")

00:12'00" (+04'40")

345 km

(15:50'03")

00:10'40" (+03'20")

00:28'48" (+13'16")

350 km

(16:08'11")

00:18'08" (+10'48")

355 km

(16:21'01")

00:12'50" (+05'30")

00:00'00"

Finish

(16:28:13)

日期: 2020-11-07 00:15 - 總爬升: 580 m - 地點: 富基漁港➡️高雄茄萣 - 平均心率: 128 - 卡路里: 5530 Cal - 溫度: 21°C - 濕度: 89%

台中

林文卿

·

一日雙塔520之車錶突然沒電😭

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 467.93 km

Specialized tarmac

Strava 上傳 | 4 years ago

fqspawn, Masao Lin 和其他 13 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (km/h)	坡度(%)
1	23.1	-1.8 %
2	33.3	1.0 %
3	18.8	5.0 %
4	37.5	-3.6 %
5	23.7	3.4 %
6	33.3	-2.4 %
7	45.0	-2.2 %
8	47.4	-1.6 %
9	37.5	1.0 %
10	34.6	2.3 %
11	31.0	2.7 %
12	33.3	3.8 %
13	27.3	3.6 %
14	27.3	4.0 %
15	23.1	4.8 %
16	25.0	2.6 %
17	21.7	-2.0 %
18	24.3	4.2 %
19	26.5	3.8 %
20	30.0	-2.8 %
21	42.9	-3.9 %
22	27.3	-3.1 %
23	27.3	-1.1 %
24	28.1	-0.6 %
25	28.1	2.2 %
26	17.0	-2.6 %
27	29.0	1.2 %
28	34.6	-1.1 %
29	34.6	3.3 %
30	36.0	3.0 %
31	36.0	-2.2 %
32	33.3	1.7 %
33	33.3	2.0 %
34	33.3	-2.6 %
35	30.0	2.4 %
36	36.0	2.7 %
37	32.1	1.8 %
38	32.1	-0.7 %
39	37.5	-1.2 %
40	37.5	1.2 %
41	39.1	-0.9 %
42	37.5	1.6 %
43	40.9	-0.5 %
44	42.9	-0.7 %
45	45.0	-0.6 %
46	37.5	-0.4 %
47	36.0	1.3 %
48	36.0	1.0 %
49	39.1	-0.9 %
50	34.6	-1.1 %
51	29.0	2.0 %
52	37.5	-1.4 %
53	34.6	2.0 %
54	36.0	-0.2 %
55	34.6	-0.4 %
56	32.1	-1.0 %
57	34.6	-1.3 %
58	36.0	-0.2 %
59	31.0	2.0 %
60	36.0	-1.3 %
61	34.6	1.0 %
62	33.3	1.0 %
63	34.6	-0.4 %
64	31.0	1.0 %
65	34.6	-0.7 %
66	34.6	-0.8 %
67	32.1	1.0 %
68	32.1	-1.1 %
69	32.1	-0.2 %
70	30.0	2.0 %
71	30.0	-0.6 %
72	32.1	-0.4 %
73	33.3	-0.2 %
74	33.3	-0.4 %
75	29.0	1.4 %
76	34.6	-0.7 %
77	31.0	-0.2 %
78	31.0	1.0 %
79	2.1	1.4 %
80	26.5	-1.0 %
81	28.1	1.7 %
82	28.1	1.0 %
83	31.0	-0.6 %
84	31.0	-0.6 %
85	31.0	1.3 %
86	30.0	-1.0 %
87	31.0	-0.2 %
88	31.0	0.0 %
89	29.0	2.0 %
90	33.3	-3.2 %
91	29.0	1.1 %
92	30.0	1.0 %
93	33.3	-0.6 %
94	40.9	-0.8 %
95	32.1	-0.2 %
96	30.0	2.0 %
97	31.0	1.8 %
98	29.0	-1.0 %
99	31.0	-0.4 %
100	32.1	-0.2 %
101	33.3	0.0 %
102	30.0	1.5 %
103	29.0	-1.0 %
104	32.1	-0.4 %
105	31.0	-0.1 %
106	20.0	0.0 %
107	27.3	0.0 %
108	30.0	1.5 %
109	31.0	-0.2 %
110	30.0	1.3 %
111	31.0	-0.2 %
112	29.0	-0.1 %
113	29.0	1.2 %
114	28.1	1.2 %
115	28.1	-0.7 %
116	30.0	-0.5 %
117	31.0	-0.3 %
118	30.0	-0.2 %
119	31.0	-0.2 %
120	32.1	-0.2 %
121	28.1	1.8 %
122	29.0	-0.1 %
123	30.0	-0.4 %
124	28.1	1.7 %
125	27.3	1.6 %
126	32.1	-1.1 %
127	33.3	-1.0 %
128	32.1	-0.2 %
129	30.0	-0.2 %
130	30.0	-0.3 %
131	30.0	2.0 %
132	25.0	2.4 %
133	32.1	-0.9 %
134	26.5	3.0 %
135	14.8	4.2 %
136	17.6	3.4 %
137	47.4	-3.7 %
138	37.5	-2.1 %
139	22.2	-1.2 %
140	22.0	-0.4 %
141	25.7	1.0 %
142	21.4	2.0 %
143	30.0	-1.9 %
144	29.0	1.0 %
145	33.3	1.0 %
146	33.3	1.0 %
147	33.3	-0.2 %
148	32.1	-0.1 %
149	2.0	-1.4 %
150	25.7	-0.5 %
151	31.0	-0.4 %
152	34.6	-0.2 %
153	32.1	1.5 %
154	32.1	-0.5 %
155	31.0	1.0 %
156	30.0	1.8 %
157	34.6	-0.7 %
158	5.8	-0.6 %
159	33.3	0.0 %
160	34.6	1.0 %
161	30.0	1.8 %
162	33.3	0.0 %
163	34.6	-1.4 %
164	32.1	-0.6 %
165	36.0	-0.4 %
166	30.0	-0.8 %
167	29.0	1.0 %
168	34.6	1.0 %
169	34.6	-0.4 %
170	34.6	2.0 %
171	33.3	1.2 %
172	36.0	-1.1 %
173	37.5	-0.8 %
174	33.3	-0.4 %
175	33.3	-0.5 %
176	14.1	-0.4 %
177	24.0	-0.2 %
178	22.4	-0.2 %
179	19.8	0.0 %
180	20.2	-0.2 %
181	14.0	1.0 %
182	20.7	-0.2 %
183	22.8	-0.1 %
184	24.2	-0.4 %
185	20.1	-0.2 %
186	31.0	1.0 %
187	21.8	1.0 %
188	29.0	2.0 %
189	33.3	-0.2 %
190	29.0	-1.1 %
191	36.0	-0.6 %
192	1.8	-0.4 %
193	31.0	-0.2 %
194	20.7	-0.2 %
195	31.0	0.0 %
196	31.0	-0.4 %
197	34.6	-0.1 %
198	33.3	-0.2 %
199	24.0	1.0 %
200	33.3	-0.4 %
201	33.3	-0.4 %
202	33.3	-0.2 %
203	32.1	1.0 %
204	25.5	0.0 %
205	37.5	-0.2 %
206	22.2	-0.2 %
207	32.1	1.0 %
208	31.0	1.0 %
209	30.0	1.4 %
210	25.9	-0.4 %
211	23.5	1.0 %
212	27.3	1.0 %
213	31.0	-0.4 %
214	32.1	-0.6 %
215	32.1	-0.2 %
216	31.0	-0.6 %
217	26.5	1.5 %
218	25.0	-0.2 %
219	25.7	-0.5 %
220	28.1	1.0 %
221	27.3	-0.2 %
222	4.1	1.0 %
223	25.4	-0.3 %
224	26.3	-0.1 %
225	28.1	-0.3 %
226	16.5	1.0 %
227	29.0	-0.4 %
228	2.5	-0.4 %
229	25.0	-0.1 %
230	27.3	1.0 %
231	12.3	-0.5 %
232	32.1	1.2 %
233	30.0	-0.2 %
234	33.3	-0.4 %
235	19.8	-1.1 %
236	9.5	1.0 %
237	29.0	1.0 %
238	30.0	-0.1 %
239	30.0	2.2 %
240	31.0	0.0 %
241	32.1	1.0 %
242	32.1	-1.0 %
243	29.0	1.0 %
244	18.2	-0.2 %
245	30.0	1.3 %
246	30.0	-0.4 %
247	29.0	-0.1 %
248	19.0	1.0 %
249	21.1	0.0 %
250	32.1	-0.2 %
251	18.9	2.0 %
252	32.1	-0.6 %
253	32.1	-0.2 %
254	34.6	-0.9 %
255	32.1	2.5 %
256	23.7	-0.7 %
257	20.6	-0.4 %
258	19.8	1.0 %
259	30.0	1.5 %
260	31.0	-0.9 %
261	30.0	-0.6 %
262	33.3	-0.7 %
263	5.3	1.0 %
264	31.0	-0.2 %
265	33.3	1.0 %
266	30.0	-0.1 %
267	29.0	-0.5 %
268	31.0	-0.2 %
269	3.4	1.5 %
270	30.0	1.0 %
271	28.1	-0.2 %
272	29.0	-0.1 %
273	30.0	1.3 %
274	26.5	-0.2 %
275	29.0	0.0 %
276	28.1	1.0 %
277	26.5	-0.7 %
278	29.0	0.0 %
279	20.9	1.6 %
280	31.0	-1.0 %
281	30.0	1.2 %
282	29.0	2.5 %
283	28.1	1.2 %
284	5.2	-0.7 %
285	26.5	1.0 %
286	28.1	-0.3 %
287	29.0	-0.1 %
288	23.5	-0.2 %
289	1.4	1.0 %
290	23.7	1.0 %
291	30.0	-0.4 %
292	21.4	-0.3 %
293	31.0	-0.2 %
294	31.0	0.0 %
295	31.0	1.0 %
296	33.3	-0.3 %
297	31.0	-0.2 %
298	31.0	0.0 %
299	30.0	1.0 %
300	31.0	-0.2 %
301	33.3	-0.4 %
302	36.0	-0.1 %
303	37.5	1.0 %
304	34.6	-0.4 %
305	31.0	-0.2 %
306	31.0	-0.4 %
307	26.5	1.0 %
308	31.0	2.3 %
309	37.5	-1.0 %
310	26.5	2.0 %
311	26.5	-1.4 %
312	7.0	-0.9 %
313	19.3	-0.5 %
314	29.0	4.0 %
315	22.1	1.0 %
316	31.0	-0.1 %
317	27.3	1.0 %
318	32.1	1.0 %
319	32.1	1.7 %
320	18.1	-0.2 %
321	5.4	-0.8 %
322	30.0	-0.2 %
323	32.1	4.7 %
324	28.1	1.3 %
325	31.0	-0.4 %
326	28.1	-0.9 %
327	28.1	-0.6 %
328	26.5	-0.4 %
329	16.0	-0.4 %
330	6.0	1.0 %
331	28.1	1.3 %
332	29.0	-0.5 %
333	27.3	1.0 %
334	25.0	1.3 %
335	29.0	-1.0 %
336	30.0	-0.5 %
337	22.4	-0.6 %
338	25.0	1.2 %
339	26.1	-0.9 %
340	22.9	1.0 %
341	23.7	-0.1 %
342	34.6	1.7 %
343	36.0	-2.1 %
344	30.0	-0.8 %
345	22.0	-0.8 %
346	15.4	-0.6 %
347	16.4	-0.3 %
348	18.5	1.0 %
349	15.1	-0.4 %
350	17.8	-0.6 %
351	15.1	1.3 %
352	27.3	-0.4 %
353	26.5	1.3 %
354	26.5	1.5 %
355	28.1	1.0 %
356	29.0	-0.9 %
357	31.0	-0.9 %
358	30.0	-0.2 %
356.8	-60.5	-0.5 %

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林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"