10.3 km | 01:03:01 | 06:06/km日期: 2020-11-09 18:19 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'23" / 06'15" / 06'17" / 06'18" / 06'14" / 06'11" / 06'09" / 06'11" / 05'58" / 05'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'59" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 9 | 05'58" | 00:55'56" |
| 10 | 05'27" | 01:01'23" |
| 10.3 | 04'59" | 01:03'01" |
留言 
展開計圈分析
