10.1 km | 00:54:45 | 05:25/km日期: 2020-11-10 11:36 - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66%
Pace: 05'42" / 05'21" / 05'25" / 05'34" / 05'32" / 05'20" / 05'17" / 05'20" / 05'22" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 417.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'22" | 00:48'53" |
| 10 | 05'24" | 00:54'17" |
| 10.1 | 05'46" | 00:54'45" |
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