13.6 km | 01:30:46 | 06:39/km日期: 2014-11-30 09:19 - 總爬升: 244 m - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 99%
Pace: 05'45" / 05'24" / 06'34" / 06'03" / 07'02" / 07'07" / 07'40" / 05'45" / 05'47" / 05'33" / 05'31" / 05'39" / 08'56" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'37") | 1000 / 5000 |
| 6 | | 07'07" (+01'43") | 1000 / 6000 |
| 7 | | 07'40" (+02'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 08'55" (+03'31") | 1000 / 13000 |
| 14 | | 12'18" (+06'54") | 635 / 13635 |
11月累積里程 :
299.55 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 06'34" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 07'02" | 00:30'48" |
| 6 | 07'07" | 00:37'55" |
| 7 | 07'40" | 00:45'35" |
| 8 | 05'45" | 00:51'20" |
| 9 | 05'47" | 00:57'07" |
| 10 | 05'33" | 01:02'40" |
| 11 | 05'31" | 01:08'11" |
| 12 | 05'39" | 01:13'50" |
| 13 | 08'56" | 01:22'46" |
| 13.6 | 12'19" | 01:30'36" |
展開計圈分析
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