10.8 km | 00:52:22 | 04:50/km日期: 2020-11-11 05:33 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 04'02" / 03'58" / 04'02" / 06'59" / 03'59" / 03'57" / 05'35" / 05'10" / 04'02" / 04'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 401 / 401 |
| 2 | | 04'02" (+00'19") | 402 / 803 |
| 3 | | 04'02" (+00'19") | 401 / 1204 |
| 4 | | 03'55" (+00'12") | 407 / 1612 |
| 5 | | 03'56" (+00'13") | 400 / 2013 |
| 6 | | 04'04" (+00'21") | 402 / 2415 |
| 7 | | 04'00" (+00'17") | 402 / 2817 |
| 8 | | 03'52" (+00'09") | 403 / 3221 |
| 9 | | 11'43" (+08'00") | 399 / 3621 |
| 10 | | 03'49" (+00'06") | 402 / 4024 |
| 11 | | 04'01" (+00'18") | 396 / 4420 |
| 12 | | 03'56" (+00'13") | 404 / 4824 |
| 13 | | 04'03" (+00'20") | 399 / 5224 |
| 14 | | 03'52" (+00'09") | 406 / 5631 |
| 15 | | 03'59" (+00'16") | 403 / 6034 |
| 16 | | 03'55" (+00'12") | 403 / 6438 |
| 17 | | 03'43" | 408 / 6846 |
| 18 | | 11'15" (+07'32") | 407 / 7254 |
| 19 | | 03'55" (+00'12") | 406 / 7660 |
| 20 | | 03'55" (+00'12") | 409 / 8070 |
| 21 | | 03'58" (+00'15") | 410 / 8480 |
| 22 | | 04'00" (+00'17") | 407 / 8888 |
| 23 | | 04'01" (+00'18") | 411 / 9299 |
| 24 | | 04'05" (+00'22") | 402 / 9701 |
| 25 | | 04'08" (+00'25") | 407 / 10109 |
| 26 | | 03'47" (+00'04") | 408 / 10517 |
| 27 | | 14'29" (+10'46") | 314 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km 
Nike Zoom Fly Flyknit 20’10.04白 累積 :
406.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 04'02" | 00:12'02" |
| 4 | 06'59" | 00:19'01" |
| 5 | 03'59" | 00:23'00" |
| 6 | 03'57" | 00:26'57" |
| 7 | 05'35" | 00:32'32" |
| 8 | 05'10" | 00:37'42" |
| 9 | 04'02" | 00:41'44" |
| 10 | 04'06" | 00:45'50" |
| 10.8 | 08'19" | 00:52'46" |
展開計圈分析
留言 
