10.0 km | 01:04:29 | 06:26/km日期: 2020-11-11 17:57 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 06'21" / 06'19" / 06'16" / 05'56" / 06'21" / 06'43" / 06'11" / 08'01" / 06'40" / 05'33" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+01'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 08'00" (+02'27") | 1000 / 8000 |
| 9 | | 06'40" (+01'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'33" (+03'00") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 06'21" | 00:31'13" |
| 6 | 06'43" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 08'01" | 00:52'08" |
| 9 | 06'40" | 00:58'48" |
| 10 | 05'33" | 01:04'21" |
| 10.0 | 08'31" | 01:04'30" |
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