11.3 km | 01:03:56 | 05:38/km日期: 2020-11-11 18:18 - 總爬升: 255 m - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 06'09" / 05'42" / 05'44" / 08'32" / 05'44" / 05'53" / 05'38" / 05'43" / 05'27" / 05'22" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'56" | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 08'32" | 00:26'07" |
| 5 | 05'44" | 00:31'51" |
| 6 | 05'53" | 00:37'44" |
| 7 | 05'38" | 00:43'22" |
| 8 | 05'43" | 00:49'05" |
| 9 | 05'27" | 00:54'32" |
| 10 | 05'22" | 00:59'54" |
| 11 | 05'12" | 01:05'06" |
| 11.3 | 04'58" | 01:06'47" |
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