11.1 km | 01:15:40 | 06:48/km日期: 2020-11-11 19:29 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 06'53" / 06'44" / 06'53" / 07'11" / 06'48" / 06'51" / 06'46" / 06'52" / 06'35" / 06'17" / 07'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'37") | 1000 / 3000 |
| 4 | | 07'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
81.88 km 
adidas SOLAR GLIDE 累積 :
882.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'51" | 00:41'20" |
| 7 | 06'46" | 00:48'06" |
| 8 | 06'52" | 00:54'58" |
| 9 | 06'35" | 01:01'33" |
| 10 | 06'17" | 01:07'50" |
| 11 | 07'05" | 01:14'55" |
| 11.1 | 06'58" | 01:15'42" |
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