10.0 km | 00:59:54 | 05:59/km日期: 2020-11-12 19:22 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'47" / 05'57" / 06'08" / 06'07" / 06'05" / 06'09" / 06'00" / 06'08" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 06'08" | 00:23'28" |
| 5 | 06'07" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 06'09" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 05'54" | 00:59'51" |
| 10.0 | 04'08" | 00:59'54" |
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