10.2 km | 00:50:42 | 04:58/km日期: 2020-11-13 17:36 - 平均心率: 172 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 05'11" / 04'50" / 04'39" / 04'37" / 04'38" / 06'43" / 05'08" / 04'49" / 04'38" / 04'42" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'34") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'39" (+00'03") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'38" (+00'02") | 1000 / 5000 |
6 | | 13'08" (+08'32") | 190 / 5190 |
7 | | 05'12" (+00'36") | 1000 / 6190 |
8 | | 05'01" (+00'25") | 1000 / 7190 |
9 | | 04'45" (+00'09") | 1000 / 8190 |
10 | | 04'39" (+00'03") | 1000 / 9190 |
11 | | 04'38" (+00'02") | 1000 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
214.07 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 04'39" | 00:14'40" |
4 | 04'37" | 00:19'17" |
5 | 04'38" | 00:23'55" |
6 | 06'43" | 00:30'38" |
7 | 05'08" | 00:35'46" |
8 | 04'49" | 00:40'35" |
9 | 04'38" | 00:45'13" |
10 | 04'42" | 00:49'55" |
10.2 | 04'07" | 00:50'42" |