10.4 km | 01:08:28 | 06:34/km日期: 2014-12-01 15:43 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 06'27" / 06'34" / 06'37" / 07'27" / 06'33" / 06'43" / 06'44" / 06'32" / 07'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 3007 / 3007 |
| 2 | | 06'52" (+00'32") | 3009 / 6017 |
| 3 | | 06'39" (+00'19") | 3013 / 9030 |
| 4 | | 06'45" (+00'25") | 1274 / 10304 |
12月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 06'37" | 00:25'40" |
| 5 | 07'27" | 00:33'07" |
| 6 | 06'33" | 00:39'40" |
| 7 | 06'43" | 00:46'23" |
| 8 | 06'44" | 00:53'07" |
| 9 | 06'32" | 00:59'39" |
| 10 | 07'00" | 01:06'39" |
| 10.4 | 04'27" | 01:08'28" |
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