10.2 km | 00:50:04 | 04:54/km日期: 2020-11-14 16:40 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'09" / 05'21" / 04'57" / 04'53" / 06'14" / 05'59" / 04'43" / 04'49" / 05'24" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.71 km 
asics TARTHEREDGE 累積 :
1268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 06'14" | 00:26'34" |
| 6 | 05'59" | 00:32'33" |
| 7 | 04'43" | 00:37'16" |
| 8 | 04'49" | 00:42'05" |
| 9 | 05'24" | 00:47'29" |
| 10 | 04'40" | 00:52'09" |
| 10.2 | 04'45" | 00:53'05" |
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