15.3 km | 01:14:28 | 04:51/km日期: 2020-11-14 16:20 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 05'57" / 05'18" / 04'45" / 04'46" / 04'44" / 05'04" / 04'43" / 04'45" / 04'45" / 04'44" / 05'04" / 04'44" / 04'45" / 04'45" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'40" | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
302.62 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 04'45" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 04'44" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 04'43" | 00:35'17" |
| 8 | 04'45" | 00:40'02" |
| 9 | 04'45" | 00:44'47" |
| 10 | 04'44" | 00:49'31" |
| 11 | 05'04" | 00:54'35" |
| 12 | 04'44" | 00:59'19" |
| 13 | 04'45" | 01:04'04" |
| 14 | 04'45" | 01:08'49" |
| 15 | 04'45" | 01:13'34" |
| 15.3 | 04'40" | 01:15'06" |
展開計圈分析
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