21.0 km | 02:14:02 | 06:22/km日期: 2020-11-15 06:06 - 總爬升: 149 m - 地點: 北港馬 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 07'06" / 07'47" / 07'09" / 07'09" / 06'59" / 08'37" / 06'53" / 06'55" / 08'30" / 08'16" / 06'39" / 06'49" / 05'58" / 04'38" / 05'13" / 04'42" / 04'46" / 05'38" / 04'47" / 04'44" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 1000 / 1000 |
| 2 | | 07'47" (+03'09") | 1000 / 2000 |
| 3 | | 07'08" (+02'30") | 1000 / 3000 |
| 4 | | 07'08" (+02'30") | 1000 / 4000 |
| 5 | | 06'59" (+02'21") | 1000 / 5000 |
| 6 | | 08'36" (+03'58") | 1000 / 6000 |
| 7 | | 06'52" (+02'14") | 1000 / 7000 |
| 8 | | 06'55" (+02'17") | 1000 / 8000 |
| 9 | | 08'30" (+03'52") | 1000 / 9000 |
| 10 | | 08'16" (+03'38") | 1000 / 10000 |
| 11 | | 06'38" (+02'00") | 1000 / 11000 |
| 12 | | 06'49" (+02'11") | 1000 / 12000 |
| 13 | | 05'57" (+01'19") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'12" (+00'34") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+01'00") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'06") | 1000 / 20000 |
| 21 | | 04'41" (+00'03") | 1000 / 21000 |
| 22 | | 03'32" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
61.39 km 
Brooks PureFlow 7 累積 :
215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'47" | 00:14'53" |
| 3 | 07'09" | 00:22'02" |
| 4 | 07'09" | 00:29'11" |
| 5 | 06'59" | 00:36'10" |
| 6 | 08'37" | 00:44'47" |
| 7 | 06'53" | 00:51'40" |
| 8 | 06'55" | 00:58'35" |
| 9 | 08'30" | 01:07'05" |
| 10 | 08'16" | 01:15'21" |
| 11 | 06'39" | 01:22'00" |
| 12 | 06'49" | 01:28'49" |
| 13 | 05'58" | 01:34'47" |
| 14 | 04'38" | 01:39'25" |
| 15 | 05'13" | 01:44'38" |
| 16 | 04'42" | 01:49'20" |
| 17 | 04'46" | 01:54'06" |
| 18 | 05'38" | 01:59'44" |
| 19 | 04'47" | 02:04'31" |
| 20 | 04'44" | 02:09'15" |
| 21 | 04'42" | 02:13'57" |
| 21.0 | 04'04" | 02:14'03" |
留言 
展開計圈分析
