20.8 km | 02:29:30 | 07:12/km日期: 2020-11-15 06:00 - 平均心率: 166 - 卡路里: 1121 Cal - 總步數: 25088 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'38" / 06'18" / 06'28" / 07'04" / 06'40" / 07'31" / 07'04" / 06'55" / 07'50" / 06'46" / 06'34" / 08'22" / 06'58" / 06'57" / 09'28" / 06'51" / 06'45" / 06'39" / 09'38" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'19") | 1005 / 1005 | 174 / 86 |
| 2 | | 06'17" | 1000 / 2006 | 172 / 92 |
| 3 | | 06'27" (+00'10") | 1001 / 3008 | 170 / 90 |
| 4 | | 07'03" (+00'46") | 1001 / 4010 | 171 / 82 |
| 5 | | 06'41" (+00'24") | 1007 / 5017 | 168 / 88 |
| 6 | | 07'28" (+01'11") | 1002 / 6020 | 166 / 80 |
| 7 | | 07'05" (+00'48") | 1010 / 7030 | 171 / 82 |
| 8 | | 06'49" (+00'32") | 1000 / 8030 | 168 / 86 |
| 9 | | 07'54" (+01'37") | 1001 / 9031 | 157 / 80 |
| 10 | | 06'42" (+00'25") | 1005 / 10037 | 169 / 87 |
| 11 | | 06'33" (+00'16") | 1003 / 11041 | 168 / 90 |
| 12 | | 08'27" (+02'10") | 1010 / 12051 | 154 / 76 |
| 13 | | 06'50" (+00'33") | 1002 / 13054 | 169 / 86 |
| 14 | | 06'58" (+00'41") | 1008 / 14062 | 168 / 85 |
| 15 | | 09'34" (+03'17") | 1002 / 15064 | 160 / 64 |
| 16 | | 06'48" (+00'31") | 1007 / 16071 | 169 / 86 |
| 17 | | 06'44" (+00'27") | 1009 / 17081 | 170 / 87 |
| 18 | | 08'43" (+02'26") | 1007 / 18088 | 159 / 72 |
| 19 | | 07'29" (+01'12") | 1004 / 19092 | 180 / 74 |
| 20 | | 06'40" (+00'23") | 1002 / 20094 | 172 / 87 |
| 21 | | 06'21" (+00'04") | 759 / 20854 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 85.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 07'31" | 00:40'39" |
| 7 | 07'04" | 00:47'43" |
| 8 | 06'55" | 00:54'38" |
| 9 | 07'50" | 01:02'28" |
| 10 | 06'46" | 01:09'14" |
| 11 | 06'34" | 01:15'48" |
| 12 | 08'22" | 01:24'10" |
| 13 | 06'58" | 01:31'08" |
| 14 | 06'57" | 01:38'05" |
| 15 | 09'28" | 01:47'33" |
| 16 | 06'51" | 01:54'24" |
| 17 | 06'45" | 02:01'09" |
| 18 | 06'39" | 02:07'48" |
| 19 | 09'38" | 02:17'26" |
| 20 | 06'44" | 02:24'10" |
| 20.8 | 07'01" | 02:29'30" |
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