11.2 km | 01:47:26 | 09:37/km日期: 2020-11-15 05:42 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 09'06" / 08'45" / 08'14" / 07'30" / 11'16" / 09'51" / 09'38" / 10'05" / 10'40" / 10'24" / 10'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'36") | 1000 / 1000 |
| 2 | | 08'45" (+01'15") | 1000 / 2000 |
| 3 | | 08'13" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 11'16" (+03'46") | 1000 / 5000 |
| 6 | | 09'50" (+02'20") | 1000 / 6000 |
| 7 | | 09'38" (+02'08") | 1000 / 7000 |
| 8 | | 10'04" (+02'34") | 1000 / 8000 |
| 9 | | 10'40" (+03'10") | 1000 / 9000 |
| 10 | | 10'23" (+02'53") | 1000 / 10000 |
| 11 | | 10'47" (+03'17") | 1000 / 11000 |
| 12 | | 06'45" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 143.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'45" | 00:17'51" |
| 3 | 08'14" | 00:26'05" |
| 4 | 07'30" | 00:33'35" |
| 5 | 11'16" | 00:44'51" |
| 6 | 09'51" | 00:54'42" |
| 7 | 09'38" | 01:04'20" |
| 8 | 10'05" | 01:14'25" |
| 9 | 10'40" | 01:25'05" |
| 10 | 10'24" | 01:35'29" |
| 11 | 10'47" | 01:46'16" |
| 11.2 | 06'48" | 01:47'26" |
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