30.8 km | 02:28:18 | 04:49/km日期: 2020-11-15 06:20 - 地點: 福和橋下 - 天氣: 微熱 - 平均心率: 157 - 卡路里: 1716 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'06" / 04'53" / 04'58" / 04'49" / 05'01" / 04'59" / 05'02" / 04'52" / 04'57" / 04'49" / 04'51" / 04'50" / 04'57" / 05'07" / 05'03" / 04'55" / 04'59" / 05'00" / 05'00" / 05'04" / 04'54" / 04'39" / 04'59" / 04'52" / 04'56" / 05'00" / 04'50" / 04'41" / 04'45" / 03'53" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+01'01") | 1000 / 2000 |
| 3 | | 04'58" (+01'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+01'09") | 1000 / 5000 |
| 6 | | 04'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'02" (+01'11") | 1000 / 7000 |
| 8 | | 04'51" (+01'00") | 1000 / 8000 |
| 9 | | 04'56" (+01'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'58") | 1000 / 10000 |
| 11 | | 04'50" (+00'59") | 1000 / 11000 |
| 12 | | 04'50" (+00'59") | 1000 / 12000 |
| 13 | | 04'57" (+01'06") | 1000 / 13000 |
| 14 | | 05'07" (+01'16") | 1000 / 14000 |
| 15 | | 05'02" (+01'11") | 1000 / 15000 |
| 16 | | 04'55" (+01'04") | 1000 / 16000 |
| 17 | | 04'58" (+01'07") | 1000 / 17000 |
| 18 | | 04'59" (+01'08") | 1000 / 18000 |
| 19 | | 05'00" (+01'09") | 1000 / 19000 |
| 20 | | 05'03" (+01'12") | 1000 / 20000 |
| 21 | | 04'54" (+01'03") | 1000 / 21000 |
| 22 | | 04'39" (+00'48") | 1000 / 22000 |
| 23 | | 04'58" (+01'07") | 1000 / 23000 |
| 24 | | 04'52" (+01'01") | 1000 / 24000 |
| 25 | | 04'55" (+01'04") | 1000 / 25000 |
| 26 | | 05'00" (+01'09") | 1000 / 26000 |
| 27 | | 04'49" (+00'58") | 1000 / 27000 |
| 28 | | 04'41" (+00'50") | 1000 / 28000 |
| 29 | | 04'45" (+00'54") | 1000 / 29000 |
| 30 | | 03'51" | 1000 / 30000 |
| 31 | | 02'08" | 765 / 30765 |
LSD跑到30K!算是破紀錄了~
有跑友一起跑真的比較輕鬆^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.20 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'57" | 00:44'37" |
| 10 | 04'49" | 00:49'26" |
| 11 | 04'51" | 00:54'17" |
| 12 | 04'50" | 00:59'07" |
| 13 | 04'57" | 01:04'04" |
| 14 | 05'07" | 01:09'11" |
| 15 | 05'03" | 01:14'14" |
| 16 | 04'55" | 01:19'09" |
| 17 | 04'59" | 01:24'08" |
| 18 | 05'00" | 01:29'08" |
| 19 | 05'00" | 01:34'08" |
| 20 | 05'04" | 01:39'12" |
| 21 | 04'54" | 01:44'06" |
| 22 | 04'39" | 01:48'45" |
| 23 | 04'59" | 01:53'44" |
| 24 | 04'52" | 01:58'36" |
| 25 | 04'56" | 02:03'32" |
| 26 | 05'00" | 02:08'32" |
| 27 | 04'50" | 02:13'22" |
| 28 | 04'41" | 02:18'03" |
| 29 | 04'45" | 02:22'48" |
| 30 | 03'53" | 02:26'41" |
| 30.8 | 02'08" | 02:28'19" |
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