吳家慶 2020/11/15 訓練日誌

吳家慶金門
ID 365803

46 位追隨者

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吳家慶

全馬 | 04:49:42 | 06:51/km | 第6馬

2020 鯤鯓王馬拉松

官方成績
日期	2020-11-15
成績	04:49:42
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33" (+00'33")

01:04'33"

10 km

(01:04'33")

00:32'00"

15 km

(01:36'46")

00:32'13" (+00'13")

01:04'37" (+00'04")

20 km

(02:09'10")

00:32'24" (+00'24")

25 km

(02:42'26")

00:33'16" (+01'16")

01:05'44" (+01'11")

30 km

(03:14'54")

00:32'28" (+00'28")

35 km

(03:50'54")

00:36'00" (+04'00")

01:21'03" (+16'30")

40 km

(04:35'57")

00:45'03" (+13'03")

Finish

(04:49:42)

日期: 2020-11-15 06:00 - 卡路里: 2602 Cal - 總步數: 49434 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+00'25")

1001 / 1001

178 / 83

06'36"

(13'20")

06'35" (+00'17")

1001 / 2002

179 / 84

06'32"

(19'52")

06'31" (+00'13")

1001 / 3003

179 / 85

06'44"

(26'36")

06'43" (+00'25")

1000 / 4004

175 / 84

06'22"

(32'58")

06'21" (+00'03")

1002 / 5006

178 / 88

展開計圈分析

06'19"

(39'17")

06'18"

1000 / 6007

179 / 88

06'42"

(45'59")

06'41" (+00'23")

1000 / 7008

173 / 86

06'24"

(52'23")

06'23" (+00'05")

1002 / 8010

179 / 87

06'40"

(59'03")

06'39" (+00'21")

1000 / 9011

171 / 87

06'22"

(01:05'25")

06'21" (+00'03")

1002 / 10013

177 / 88

06'25"

(01:11'50")

06'24" (+00'06")

1000 / 11013

177 / 87

06'39"

(01:18'29")

06'38" (+00'20")

1000 / 12014

171 / 87

06'22"

(01:24'51")

06'21" (+00'03")

1000 / 13015

178 / 87

06'23"

(01:31'14")

06'22" (+00'04")

1000 / 14016

178 / 87

06'47"

(01:38'01")

06'46" (+00'28")

1000 / 15016

173 / 85

06'28"

(01:44'29")

06'27" (+00'09")

1000 / 16016

179 / 86

06'24"

(01:50'53")

06'23" (+00'05")

1001 / 17017

180 / 86

07'07"

(01:58'00")

07'06" (+00'48")

1002 / 18020

164 / 85

06'21"

(02:04'21")

06'20" (+00'02")

1002 / 19022

179 / 88

06'23"

(02:10'44")

06'22" (+00'04")

1000 / 20022

178 / 87

07'19"

(02:18'03")

07'18" (+01'00")

1000 / 21023

159 / 85

06'23"

(02:24'26")

06'22" (+00'04")

1001 / 22024

180 / 86

06'21"

(02:30'47")

06'20" (+00'02")

1000 / 23024

180 / 87

07'09"

(02:37'56")

07'08" (+00'50")

1000 / 24025

165 / 84

06'23"

(02:44'19")

06'22" (+00'04")

1000 / 25026

178 / 87

06'26"

(02:50'45")

06'26" (+00'08")

1000 / 26026

179 / 86

07'18"

(02:58'03")

07'17" (+00'59")

1000 / 27026

161 / 85

06'25"

(03:04'28")

06'24" (+00'06")

1000 / 28027

184 / 84

06'25"

(03:10'53")

06'24" (+00'06")

1001 / 29028

186 / 83

08'02"

(03:18'55")

08'01" (+01'43")

1001 / 30030

153 / 81

06'23"

(03:25'18")

06'22" (+00'04")

1001 / 31031

185 / 84

06'53"

(03:32'11")

06'52" (+00'34")

1001 / 32032

174 / 83

07'55"

(03:40'06")

07'54" (+01'36")

1000 / 33033

162 / 77

07'05"

(03:47'11")

07'04" (+00'46")

1002 / 34035

182 / 77

06'56"

(03:54'07")

06'55" (+00'37")

1000 / 35036

180 / 79

09'34"

(04:03'41")

09'33" (+03'15")

1000 / 36037

149 / 69

09'19"

(04:13'00")

09'18" (+03'00")

1000 / 37037

150 / 71

09'04"

(04:22'04")

09'02" (+02'44")

1002 / 38039

147 / 74

10'14"

(04:32'18")

10'12" (+03'54")

1002 / 39041

135 / 72

08'30"

(04:40'48")

08'29" (+02'11")

1001 / 40043

157 / 74

07'22"

(04:48'10")

07'21" (+01'03")

1000 / 41043

166 / 81

01'32"

(04:49'42")

05'57"

257 / 41300

183 / 91

里程數有點不足

賽前宣言: 加油

賽後評分: 35公里以後就爆了，只能跑走
給 5 星

11月累積里程 : 187.34 km

BROOKS GHOST 11 累積 : 1234.1 km

MW Watch 上傳 | 3 years ago

林瑞章, 邱良寳和其他 4 人說推

留言

胡宗廉晚了20分鐘。回金門請客。

2020-11-15 12:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'29"	00:13'08"
3	06'28"	00:19'36"
4	06'36"	00:26'12"
5	06'21"	00:32'33"
6	06'08"	00:38'41"
7	06'40"	00:45'21"
8	06'20"	00:51'41"
9	06'37"	00:58'18"
10	06'15"	01:04'33"
11	06'22"	01:10'55"
12	06'33"	01:17'28"
13	06'16"	01:23'44"
14	06'21"	01:30'05"
15	06'41"	01:36'46"
16	06'22"	01:43'08"
17	06'22"	01:49'30"
18	07'04"	01:56'34"
19	06'20"	02:02'54"
20	06'16"	02:09'10"
21	06'18"	02:15'28"
22	07'21"	02:22'49"
23	06'15"	02:29'04"
24	07'06"	02:36'10"
25	06'16"	02:42'26"
26	06'18"	02:48'44"
27	07'17"	02:56'01"
28	06'18"	03:02'19"
29	06'17"	03:08'36"
30	06'18"	03:14'54"
31	07'52"	03:22'46"
32	06'47"	03:29'33"
33	06'23"	03:35'56"
34	08'03"	03:43'59"
35	06'55"	03:50'54"
36	09'26"	04:00'20"
37	08'24"	04:08'44"
38	08'44"	04:17'28"
39	10'26"	04:27'54"
40	08'03"	04:35'57"
41	09'00"	04:44'57"
41.3	15'41"	04:49'42"