14.7 km | 01:42:04 | 06:57/km日期: 2014-12-02 16:09 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 06'10" / 06'30" / 07'45" / 07'06" / 07'25" / 08'04" / 06'47" / 07'04" / 07'12" / 08'40" / 07'03" / 07'08" / 07'05" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 2995 / 2995 |
| 2 | | 07'24" (+01'04") | 3003 / 5998 |
| 3 | | 07'18" (+00'58") | 3014 / 9013 |
| 4 | | 07'38" (+01'18") | 3019 / 12032 |
| 5 | | 07'06" (+00'46") | 2210 / 14242 |
12月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 07'45" | 00:26'48" |
| 5 | 07'06" | 00:33'54" |
| 6 | 07'25" | 00:41'19" |
| 7 | 08'04" | 00:49'23" |
| 8 | 06'47" | 00:56'10" |
| 9 | 07'04" | 01:03'14" |
| 10 | 07'12" | 01:10'26" |
| 11 | 08'40" | 01:19'06" |
| 12 | 07'03" | 01:26'09" |
| 13 | 07'08" | 01:33'17" |
| 14 | 07'05" | 01:40'22" |
| 14.7 | 02'35" | 01:42'04" |
留言 
