13.3 km | 01:18:55 | 05:55/km日期: 2020-11-15 17:34 - 總爬升: 149 m - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'14" / 06'09" / 05'35" / 05'11" / 07'06" / 06'29" / 06'04" / 07'39" / 07'28" / 05'56" / 05'41" / 07'11" / 05'41" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 09'58" (+04'48") | 315 / 13315 |
11月累積里程 :
183.08 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'09" | 00:13'23" |
| 3 | 05'35" | 00:18'58" |
| 4 | 05'11" | 00:24'09" |
| 5 | 07'06" | 00:31'15" |
| 6 | 06'29" | 00:37'44" |
| 7 | 06'04" | 00:43'48" |
| 8 | 07'39" | 00:51'27" |
| 9 | 07'28" | 00:58'55" |
| 10 | 05'56" | 01:04'51" |
| 11 | 05'41" | 01:10'32" |
| 12 | 07'11" | 01:17'43" |
| 13 | 05'41" | 01:23'24" |
| 13.3 | 10'49" | 01:26'49" |
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