15.1 km | 01:26:56 | 05:46/km日期: 2020-11-15 20:43 - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 05'45" / 05'50" / 05'56" / 06'03" / 06'01" / 05'49" / 06'10" / 05'49" / 05'44" / 06'06" / 05'28" / 05'25" / 05'48" / 05'29" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'56" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
125.01 km 
NIKE Zoom Fly 3 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'03" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 06'10" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 06'06" | 00:59'13" |
| 11 | 05'28" | 01:04'41" |
| 12 | 05'25" | 01:10'06" |
| 13 | 05'48" | 01:15'54" |
| 14 | 05'29" | 01:21'23" |
| 15 | 05'08" | 01:26'31" |
| 15.1 | 05'10" | 01:26'48" |
展開計圈分析
留言 
