10.1 km | 00:57:19 | 05:39/km日期: 2014-12-02 19:43 - 地點: 微風運河-溪美 - 天氣: 陰雨 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'55" / 05'55" / 05'51" / 05'41" / 05'36" / 05'34" / 05'25" / 05'23" / 05'05" / 05'45" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1002 / 1002 |
| 2 | | 05'55" (+00'49") | 1003 / 2006 |
| 3 | | 05'50" (+00'44") | 1002 / 3008 |
| 4 | | 05'40" (+00'34") | 1001 / 4010 |
| 5 | | 05'37" (+00'31") | 1001 / 5012 |
| 6 | | 05'32" (+00'26") | 1001 / 6014 |
| 7 | | 05'25" (+00'19") | 1000 / 7015 |
| 8 | | 05'24" (+00'18") | 1002 / 8017 |
| 9 | | 05'06" | 1012 / 9029 |
| 10 | | 05'42" (+00'36") | 1008 / 10038 |
| 11 | | 06'13" (+01'07") | 152 / 10191 |
12月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'23" | 00:45'20" |
| 9 | 05'05" | 00:50'25" |
| 10 | 05'45" | 00:56'10" |
| 10.1 | 07'59" | 00:57'19" |
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