12.2 km | 01:04:23 | 05:17/km日期: 2013-03-26 16:49 - 地點: 台東森林公園 - 天氣: 陰天溫暖舒適 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'43" / 05'08" / 05'16" / 05'20" / 05'14" / 05'04" / 05'28" / 05'28" / 05'20" / 05'18" / 05'25" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1060 / 1060 |
| 2 | | 05'09" (+00'28") | 966 / 2026 |
| 3 | | 05'16" (+00'35") | 944 / 2971 |
| 4 | | 05'18" (+00'37") | 945 / 3916 |
| 5 | | 05'13" (+00'32") | 961 / 4878 |
| 6 | | 05'15" (+00'34") | 924 / 5802 |
| 7 | | 05'16" (+00'35") | 972 / 6775 |
| 8 | | 05'26" (+00'45") | 919 / 7695 |
| 9 | | 05'24" (+00'43") | 925 / 8620 |
| 10 | | 05'27" (+00'46") | 915 / 9536 |
| 11 | | 05'11" (+00'30") | 963 / 10500 |
| 12 | | 05'32" (+00'51") | 901 / 11401 |
3月累積里程 :
353.75 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 05'16" | 00:15'07" |
| 4 | 05'20" | 00:20'27" |
| 5 | 05'14" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 05'28" | 00:36'13" |
| 8 | 05'28" | 00:41'41" |
| 9 | 05'20" | 00:47'01" |
| 10 | 05'18" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'38" | 01:03'22" |
| 12.2 | 05'39" | 01:04'23" |
展開計圈分析
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